Journaling can be a great way to help us process our feelings and even get to know ourselves better. In fact, this can aid in dealing with grief and healing. While grief journaling can be a great way of coping with grief or other problems, grief counselors in Towson, MD can also help in a deeper way. Read on for tips and prompts for grief journaling.
Grief Journaling Can Help Us Cope
Grief journaling is a form of focused journaling that can give us a way to cope with the loss of a loved one. This can be especially helpful if we don't have another way to deal with our feelings. For example, if we have no one to talk to or don’t want to talk to anyone about our problems, we can use journaling. Alternatively, consider talking to our grief counselors in Towson, MD.
Two Styles of Journaling
In free writing, we're free to write our thoughts down without worrying about spelling, grammar, or having prompts to follow. This is a judgment-free time for healing. On the other hand, doing guided journaling can be a nice way to become unstuck. This style uses prompts to get started.
Prompts for Grief Journaling
Prompts can make journaling easier. We can use prompts as a starting point for our writing. Some grief journaling prompts are:
"One memory of you that comforts me is..."
"I feel happiest when I think about the time we..."
"I'd like to tell you that..."
"When I do ___ without you I ..."
Digital vs Paper Journals
While paper journals can be more beneficial for emotional and cognitive benefits, digital journals can be better for convenience and productivity. Choosing the best option for your individual preferences can make journaling more beneficial. For one, those who'd rather avoid technology might prefer a paper journal.
Tips for Grief Journaling
Dealing with grief can be extremely difficult. Therefore, it's important to find a healthy way to deal with the pain. Here are some helpful tips:
Write without fear
It's okay to lose control
Avoid overthinking things
Go off-topic sometimes, it’s ok
Find Grief Counselors in Towson, MD Today
If you’re looking for grief counselors in Towson, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.