stay curious. get connected. b'well
starting or continuing therapy
Whether this is your first or tenth time seeking a therapist, we know you may have lots of questions about how therapy works.
How Do I find a Therapist?
Click our "CONNECT" tab and let us know if there's a particular b'well therapist you want to work with. If not, we'll connect you with a therapist whose skill set and specialization best meets your needs. After a brief phone consult, you will meet with your therapist for an initial session where the two of you will learn if you are a good fit.
What Will I Do in Therapy?
We believe therapy is a collaborative effort so we encourage you to bring in something you want to explore . Your therapist will help you feel, think, and process through these experiences using modalities that align with their therapeutic values and that they have been specifically trained to use. Professionally licensed counselors are charged with maintaining client privacy & confidentiality. To access HIPAA's Notice of Privacy Practices for Protected Health Information, please click here.
How Long WIll I Be in Therapy?
Though some people find therapy to be a support lifetime tool, our goal is for you to take what you learn in session out into life beyond the therapy couch. On average, we work with clients for at least one year, meeting weekly or every other week. In some cases, like with Brainspotting therapy, we only meet with clients for a few months.
Are We Just Going to Talk About My Past and My Childhood?
Our past and our families are an important part of our stories, but your therapist will follow your lead when it comes to bringing these things into the room. Even though these are important parts to explore, we believe it's just as necessary to give the present and future attention too.
How Will I Know IT's Working?
Often the effects of therapy are a relief; we have seen people experience clearer focus, better sleep, and more meaningful relationships... And sometimes the side effects of growth include stepping out of relationships, changing jobs, having difficult conversations, and feeling out of place in old patterns that no longer work. It's helpful to remember that the discomfort is temporary and is ultimately what leads us to growth.
How Much Does Therapy Cost?
Session rates vary by provider and can be found on individual therapists pages. We set our fees as we do so that we can offer you therapy with skilled clinicians who have had specialized training. We also want to provide you with high quality, personalized care that cannot be delivered by an over-scheduled, under-paid clinician. We do not accept insurance. Session payments are owed at the time of your appointment. Our therapists offer receipts, but you are responsible for submitting that information to your insurance provider for potential reimbursement.
NO SURPRISE ACT NOTICE
Session rates vary by provider and can be found on individual therapists pages. We set our fees as we do so that we can offer you therapy with skilled clinicians who have had specialized training. We also want to provide you with high quality, personalized care that cannot be delivered by an over-scheduled, under-paid clinician. We do not accept insurance. Session payments are owed at the time of your appointment. Our therapists offer receipts, but you are responsible for submitting that information to your insurance provider for potential reimbursement.
do you accept my insurance?
Short: we do not, but you may be able to receive insurance reimbursement. Long: finances can get tight and we get that! B'well is committed to providing you with the highest level of care. The decision to get insurance companies out of the middle of our relationships with clients has been driven by our commitment to sustainability, connection, curiosity, transparency, and accessibility. While we are an out-of-network (OON) practice, we understand how important it is for you to receive support without financial stress. We'll help you through this process, provide you with all of the information you'll need, and tailor scheduling to what works for you. Get started by calling the number on the back of your insurance card, or checking your OON benefits with Reimbursify: https://practitioner.reimbursify.com/verifast?ec=1B3E9A1C0A
