Loss is a part of life, and grief looks different for everyone. There is no right or wrong way to grieve, and emotions can be confusing. A grief counselor in Towson, MD may be able to help you in the healing process and help you explore feelings of sadness, joy, guilt, regret, anger, and yearning, among others.
Understand Your Emotions and Guide Your Thoughts
Grief comes in various forms and is often contradictory. When people grieve, their thoughts may be all over the place. That's fine. That is normal! So are thoughts that you might describe as obsessive, detached, too joyful, or surprising. There is no rule for what you may or may not feel when grieving.
What is especially helpful, though, is understanding what you are feeling and allowing yourself to feel it. Grief counseling is a way to begin understanding what you feel and why you might feel that. It can also help you guide your thoughts about what is happening.
The goal of grief counseling is not necessarily to forget or to move on. Rather, the aim normally is to get in tune with your feelings, so you can guide them in ways that work best for you.
Grief Is Personal
Pain is very personal. Pain shows itself in different ways in everyone. Grieving might take the form of detachment, a lack of crying, too much crying, dwelling, guilt, you name it.
Unfortunately, sometimes grief is criticized because of how unique it is to the individual. This can cause lonely and isolated feelings. A grief counselor in Towson MD is familiar with the many forms of grief and will collaborate with you on the duration and goals related to your treatment.
After all, the reality is that grief is personal and often confusing. It can even cause stress in other areas of your life. If you are grieving, you are not alone, and reaching out might help you.
Reach Out to a Grief Counselor in Towson MD
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.