Many people know October is Breast Cancer Awareness Month, but it’s also designated as ADHD Awareness Month. Every year, a coalition led by CHADD (Children and Adults with ADHD), in partnership with the Attention Deficit Disorder Association (ADDA) and the ADHD Coaches Organization (ACO), encourages people to share reliable information about ADHD and its treatment. Now you might be thinking, why do we even need ADHD Awareness Month? ADHD is so common, right? We see references to it all the...

Who am I and What’s next? They are questions that may arise during some of the biggest moments of our lives. Maybe you’ve graduated, started a new career, become a parent, retired, moved, ended a relationship, taken on the role of caregiver, or experienced the loss of someone you love. Sometimes the change is something you wanted. Other times, it is something you never expected. Either way, transitions are complicated. Society often talks about change as a new beginning, a fresh start, or an...

Are you ready to get through a messy part of your life? Are you ready to how up better as an athlete? Are you ready to lift the weight of expectations and break negative patterns in your relationships? Meet Justin Keefe and learn what therapy with him might feel like.