Intuition & Mindfulness

Meet the Therapist - Tatiana Ellerbe

Tatiana shares insight on social media's influence over therapy and unstructured approaches to sessions.

Meet the Therapist - Hannah Smith

Hannah Smith, LCPC, discusses how embracing uncertainty helps her empower her clients.

Meet the Therapist - Nia Jones

Join Nia Jones as she gives insight into what a session with her is like and the challenges she faces as a helper.

What is Mindfulness Meditation?

If you are feeling stressed out or anxious you may benefit from mindfulness meditation. Mindfulness meditation is a practice which...

What's Your Sign?

As we roll into August, I've experienced some lower energy days and am feeling drained by the heat and humidity out late summer. My sleep...