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Meet the Therapist - Tatiana Ellerbe
Tatiana shares insight on social media's influence over therapy and unstructured approaches to sessions.

b'well counseling
Jun 9, 202418 min read
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Meet the Therapist - Hannah Smith
Hannah Smith, LCPC, discusses how embracing uncertainty helps her empower her clients.

b'well counseling
May 29, 202418 min read
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Meet the Therapist - Nia Jones
Join Nia Jones as she gives insight into what a session with her is like and the challenges she faces as a helper.

b'well counseling
May 22, 202412 min read
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What is Mindfulness Meditation?
If you are feeling stressed out or anxious you may benefit from mindfulness meditation. Mindfulness meditation is a practice which...

b'well counseling
Apr 15, 20222 min read
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What's Your Sign?
As we roll into August, I've experienced some lower energy days and am feeling drained by the heat and humidity out late summer. My sleep...

Katie Cashin
Jan 2, 20202 min read
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