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Anxiety & depression

The crushing sensation of anxiety and depression can make each day feel like a struggle. Therapy for anxiety and depression is the first step to recognizing and valuing every feeling on the spectrum. By widening our emotional range, we learn to connect with our core selves through every experience.


Anxiety Therapy

Humans have a "gift" of fear that allows us to perceive when we are in an unsafe situation. Anxiety, on the other hand, is worrying about a situation that has not happened yet - and, in many cases, something that won't happen at all. By creating a false sense of security and protection, anxiety can lead to losing trust in the people we love and withdrawing from the world around us. Even the most benign tasks can become debilitating.

Anxiety therapy can help people identify and recognize the difference between their fear and anxiety and give them the confidence to take control of their circumstances.

What can you expect from Anxiety Therapy with B'well?

  • Moving beyond a cognitive therapy approach

  • Development of mind-body connection

  • Explore the system that feeds an anxious, bracing posture

  • Integration of Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy, Internal Family Systems Therapy, and Brainspotting Therapy

  • Completion of the body's "stress response cycle" 

  • A goal to realign the brain and body from a state of threat to safety


Depression Therapy

Depression is more than just a sense of being "sad," it causes mental and physical exhaustion. No one person's experience with depression is the same as another's. It can last for mere hours or linger for months and even years. It can come in waves or become an all-consuming, cyclically vicious companion. 

Depression is a serious mental illness that can have heartbreaking consequences, and B'well clinicians offer a judgment-free space to help our clients navigate and create a life that reflects the joy and happiness they deserve.

What can you expect from Depression Therapy with B'well?

  • Appreciation of the uniqueness of the therapeutic relationship

  • Assessment of the intersectional components of mood disorders

  • Connecting the dots between experiences from the past and ways of functioning in the present

  • Access of supports & resources that work alongside therapy

  • Establishing the connection with the body, specifically the autonomic nervous system, for stabilization and growth

  • Balancing structure and habit with creativity and expression

Therapist Highlight

Our clinicians offer anxiety and depression therapy in Towson and surrounding areas.

A Safe Space for Your Healing

Located in Towson, Maryland, B'well Counseling Services is a human-centered, trauma informed, and inclusive practice who values the human experience.

B'well's Promise

In our work, B’well therapists…

  • support adolescents and adults struggling with questions about their gender identity, gender expression, sexual attraction, and romantic attraction

  • help individuals design the way they want to be in relationship while staying connected to their own and their partner’s/s’ needs

  • acknowledge the natural experience of grieving lost beliefs, expectations, identities, and community that can occur as people begin living life as their truest selves

About B'well Counseling Services

B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:

  • Anxiety and Depression

  • Sexual Health

  • Intuitive Eating

  • Life Transitions

  • Mindfulness & Emotional Regulation

  • Brainspotting

  • Substance dependency

  • Grief

  • ... and so much more

At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

Dry Plants

READY FOR Anxiety and Depression THERAPY?

Connect with Us

You've taken the time to explore our site and learn more about what we have to offer. Now, let's connect. Contact us today to take the next step on your way to healing and growth.

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