stay curious. get connected. b'well

Looking for counseling in Towson? Here's a quick guide to getting started!

Dina Wientge, LCSW-C, discusses balance, reunification therapy, and growing as a clinician.

Are you looking for a balance of structure and personal needs? Jeffrey Dong, LCPC, can help you build a foundation of exploration.

For survivors of sexual abuse and sexual violence, safety is not an abstract concept. It is a felt sense —a nervous system reality shaped by lived experience. With the constant barrage of information about the Epstein files in the news and on social media, when powerful abusers evade accountability, and when institutions close ranks instead of protecting the harmed, that fragile sense of safety is shaken all over again. This is not “just politics.” It is trauma being reactiva

Join Nikki Wieman, LCPC, to discuss working through trauma, showing up for clients, and accessibility challenges for clinicians.

If you’ve spent most of your life giving, receiving may feel foreign, uncomfortable, or even threatening.

Do you feel unseen and misunderstood? Reclaim your voice by learning to speak truth gently and consistently.

Conflict doesn’t mean a relationship is failing. How we approach disagreements can either strengthen trust and connection or create distance.

Meet Dr. Jo and learn about her work with type A personalities, sleep disorders, and living in 'Smalltimore.'

Is communication a challenge in your relationships? Therapy can help you practice healthier ways of connecting.

Do you have ways of showing kindness? B'well therapists share the little acts they do in honor of Good Deed Day.

Endometriosis can have severe effects. Learn about our monthly support group for endo warriors.

Do you find it challenging to maintain boundaries in your relationships? It can be confusing and uncomfortable, but you are not alone.

Do you prioritize others' needs and emotions over your own? Recognizing the patterns of codependency is the first step toward healthier relationships.

Are you ready for your healing journey? Meet Nikki Wieman, LGPC, and learn how she can support you on your way.

Do you crave closeness but fear it won't last? Overanalyze tones and texts? Often, a history of inconsistent caregivers can result in anxious attachment.

Have you ever been told you are too much to handle? This is a gentle reminder - you are not too much.

Do you keep bumping into the same relational struggles? Part of the “Untangling the Ties” Blog Series.

Nia Jones, LCPC, discusses why it is always a good time to reclaim your space, identity, and agency.

Self-abandonment happens when we consistently ignore, dismiss, or minimize our own emotions, needs, or boundaries, usually in an attempt to feel safe, accepted, or loved.