top of page

b'well COUNSELING SERVICES

Our services

We share space with people, not problems, and work from a perspective that considers the systems and both the overt and covert cultural traumas that impact a person.

Anxiety & Depression therapy

We recognize, value, and appreciate every feeling on the spectrum, and believe that true healing stems from widening our emotional range and staying connected with our core selves

Stress

Management Therapy

We know that both eustress (“good” stress) and distress (“bad” stress) have an impact on how we show up in our daily lives and we help people process the stress their holding.

Gender Affirmative Therapy

Reconnecting with our most authentic selves is not a self-serving pursuit: it is one of our highest and most personal responsibilities and at B’well Counseling.

Brainspotting
Therapy

Brainspotting (BSP) is a therapeutic technique that allows us to access stored emotions & memories more quickly and efficiently than through talk therapy alone.

Intuitive EatingCounseling

Intuitive Eating is an opportunity to reconnect with your inner self so that you can step away from diet culture and begin healing your relationship with food, eating,

and your body.

Telehealth
Therapy

We understand that the world around us seems to be changing at an hourly rate and B’well Counseling Services is grateful to be able to offer tele-therapy sessions to our community during this time.

Life Transitions Therapy

When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.

Spirituality
therapy

Holistic counseling aims at helping people heal by taking into consideration the entire person, which encompasses psychological, experiential, and spiritual contexts.

Looking for Counseling in the Greater Baltimore ARea?

Connect with Us

You've taken the time to explore our site and learn more about what we have to offer. Now, let's connect. Contact us today to take the next step on your way to healing and growth.

bottom of page