b'well COUNSELING SERVICES
We share space with people, not problems, and work from a perspective that considers the systems and both the overt and covert cultural traumas that impact a person.
Anxiety & Depression therapy
We recognize, value, and appreciate every feeling on the spectrum, and believe that true healing stems from widening our emotional range and staying connected with our core selves
We know that both eustress (“good” stress) and distress (“bad” stress) have an impact on how we show up in our daily lives and we help people process the stress their holding.
Intuitive Eating is an opportunity to reconnect with your inner self so that you can step away from diet culture and begin healing your relationship with food, eating,
and your body.
We understand that the world around us seems to be changing at an hourly rate and B’well Counseling Services is grateful to be able to offer tele-therapy sessions to our community during this time.
Life Transitions Therapy
When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.
Holistic counseling aims at helping people heal by taking into consideration the entire person, which encompasses psychological, experiential, and spiritual contexts.