Telehealth Therapy

Embrace Your Intuition: Exploring the Path to Freedom with Intuitive Eating Counseling

In today's fast-paced world, we often find ourselves disconnected from our bodies and intuition, especially when it comes to our...

Four Tips for Taking a Mental Health Day

When you're sick, you take a day off from work to care for your body. But there are other reasons to take days off, such as your mental...

What is Hypochondria?

When a person keeps going to the doctor or hospital despite doctors telling them they're fine, you might think doctors are misdiagnosing...

Toxic Positivity and How to Avoid It

What is Toxic Positivity? Toxic positivity is the overuse of overly positive statements and affirmations as means to deny and avoid the...

Managing Mental Health During COVID-19

The COVID-19 pandemic has had an immeasurable impact on both the physical and mental of people all around the world. The need to social...

What Can I Expect During a Telehealth Counseling Session?

Telehealth therapy is an online health care service that allows patients and providers to meet for their counseling sessions in an online...