Mental Health in the Changing Seasons: How Seasonal Changes Can Affect Your Mental Health
B'well Counseling Services, a therapist in Baltimore, MD, writes about how season changes affect mental health.
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b'well counseling
- Dec 9, 2022
- 2 min
How to Cope with Social Anxiety During the Holidays
B'well Counseling Services, a therapist in Towson, MD, discusses how to cope with social anxiety over the holidays.
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b'well counseling
- Oct 28, 2022
- 2 min
Aging and Anxiety
No matter how young or old a person is, anxiety can affect those of all ages. Though it may seem rare, many seniors experience feelings...
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b'well counseling
- Sep 30, 2022
- 2 min
2 Ways Anxiety Affects Relationships and How to Deal with It
One issue that can affect someone's mental and physical health is anxiety. For instance, it can contribute things such as depression,...
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b'well counseling
- Sep 14, 2022
- 2 min
How Having Positive Connections Can Help with Depression
When we have depression, we can feel so alone. In fact, sometimes it can make us want to isolate ourselves from everyone. However, these...
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b'well counseling
- Jul 28, 2022
- 2 min
Potential Benefits of Therapy
Therapy offers many benefits that go beyond the obvious uses such as helping people overcome trauma and manage anxiety. What is less...
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b'well counseling
- Jun 9, 2022
- 2 min
Anxiety Therapy Can Help Calm Your Mind
Many adults in the United States experience anxiety or anxious thoughts and feelings, and anxiety is on the rise in teens and children....
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b'well counseling
- Feb 17, 2022
- 2 min
How to Cope with Zoom Anxiety
Zoom is a video conferencing platform that companies use for collaboration, telework, and webinars. Video conferencing has also become a...
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b'well counseling
- Aug 24, 2021
- 2 min
How Employers Can Focus on Mental Health in the Workplace
Millions of people in the United States struggle with mental illness each year. Given that the average American spends more than 40 hours...
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Katie Cashin
- Jun 15, 2021
- 2 min
What is Hypochondria?
When a person keeps going to the doctor or hospital despite doctors telling them they're fine, you might think doctors are misdiagnosing...
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Katie Cashin
- May 31, 2021
- 2 min
Is It Possible to Have a Fear of Happiness?
We can understand pretty easily when someone has a phobia of snakes, heights, or enclosed spaces; however, it isn't uncommon for a...
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Katie Cashin
- Apr 30, 2021
- 3 min
Overcoming Social Anxiety as the World Reopens
Are You Experiencing Social Anxiety? Social anxiety disorder is a mental health disorder characterized by a fear of social interactions....
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Katie Cashin
- Mar 16, 2021
- 3 min
Do I Need A Social Media Break?
Social media is a modern-day phenomenon. Most of us use platforms throughout the day including Instagram, Facebook, and TikTok. However,...
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Katie Cashin
- Jul 22, 2020
- 2 min
What Would Therapy for Depression Look Like?
Dealing with depression can take a lot out of you, so it is important to know that there is help available. For many seeking out a...
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Katie Cashin
- Jun 30, 2020
- 2 min
Addressing Generalized Anxiety in a Way That Works for You
What is Generalized Anxiety? Life can be stressful at times, which can often lead to increased short-term feelings of anxiety. On...
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Katie Cashin
- Apr 2, 2020
- 3 min
Tired of Feeling… Off? Anxiety and Depression Therapy Can Support You on Your Path to Feeling Whole
Anxiety and depression can make you feel less like yourself...with the help of a therapist you can start to feel whole again.
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