stay curious. get connected. b'well

Leave your anxiety at home this season with a few tips to manage holiday travel.

Tatiana shares insight on social media's influence over therapy and unstructured approaches to sessions.

Sit down with licensed counselor Caitlin Cordial as we discuss brainspotting, puppets, and the importance of adults re-learning how to play.

Jackie Altebrando discusses client connections, work-life balance, and the "quick-fix" myth with B'well Counseling Services.

B'well Counseling Services, a depression therapist in Towson, MD, writes about how to recognize depression through its physical symptoms.

B'well Counseling Services, an anxiety therapist in Towson, MD, writes about how ways to cope with phobias.

B'well Counseling Services, a therapist in Baltimore, MD, writes about how season changes affect mental health.

B'well Counseling Services, a therapist in Towson, MD, discusses how to cope with social anxiety over the holidays.

No matter how young or old a person is, anxiety can affect those of all ages. Though it may seem rare, many seniors experience feelings...

One issue that can affect someone's mental and physical health is anxiety. For instance, it can contribute things such as depression,...

When we have depression, we can feel so alone. In fact, sometimes it can make us want to isolate ourselves from everyone. However, these...

Therapy offers many benefits that go beyond the obvious uses such as helping people overcome trauma and manage anxiety. What is less...

Many adults in the United States experience anxiety or anxious thoughts and feelings, and anxiety is on the rise in teens and children....

Zoom is a video conferencing platform that companies use for collaboration, telework, and webinars. Video conferencing has also become a...

Millions of people in the United States struggle with mental illness each year. Given that the average American spends more than 40 hours...

When a person keeps going to the doctor or hospital despite doctors telling them they're fine, you might think doctors are misdiagnosing...

We can understand pretty easily when someone has a phobia of snakes, heights, or enclosed spaces; however, it isn't uncommon for a...

Are You Experiencing Social Anxiety? Social anxiety disorder is a mental health disorder characterized by a fear of social interactions....

Social media is a modern-day phenomenon. Most of us use platforms throughout the day including Instagram, Facebook, and TikTok. However,...

Dealing with depression can take a lot out of you, so it is important to know that there is help available.  For many seeking out a...