Depression Therapy

Preparing for Seasonal Depression

Seasonal depression, also commonly known we Seasonal affective disorder (SAD), occurs annually around the same time for most people. It...

How Having Positive Connections Can Help with Depression

When we have depression, we can feel so alone. In fact, sometimes it can make us want to isolate ourselves from everyone. However, these...

How to Improve Symptoms of Seasonal Affective Disorder (SAD)

It is February and you may notice that the cold winter weather and fewer hours of sunlight have really started to take a toll on your...