2 Ways Anxiety Affects Relationships and How to Deal with It
One issue that can affect someone's mental and physical health is anxiety. For instance, it can contribute things such as depression, social isolation, asthma, insomnia, heart conditions, and more. Seeking counseling for anxiety in Towson, MD can be very beneficial for individuals dealing with anxiety. Here's how we can deal with anxiety and the relationship problems it can cause.
How Anxiety Can Affect Relationships
Since socializing is beneficial for well-being, dealing with anxiety and relationships is important. Indeed, anxiety can impact relationships with friends, family, coworkers, and others. Consider how it can affect relationships and tips to deal with it.
Anxiety Can Make it Difficult to Trust
Anxiety often goes hand in hand with worries and fears. This can lead to feelings of distrust around others which can put a strain on relationships. To deal with this, it’s important to be open and honest with others. Being honest about your fears and reservations in a relationship can help you and the other person understand each other and give each other grace in certain situations. Trust often grows with time, be patient.
Anxiety Consumes the Mind
With anxiety often comes a lot of thoughts that can consume our minds and make it difficult to be present and enjoy the moment. One way to deal with this problem is, again, by being open about how you are feeling. When we close ourselves off and suppress our thoughts and feelings, it can often make them seem harder to deal with. Not to mention, it could come off negatively to the other person if they aren’t aware of what’s going on. Being open allows for trust and understanding.
Open Up and Practice Patience
Being open and honest about our thoughts and feelings can be a big step in working toward managing positive relationships with anxiety. It is possible to work through anxiety while maintaining strong connections with others. It may take a bit of work, but it’s worth it.
Consider Counseling for Anxiety in Towson, MD
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including counseling for anxiety in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.