No matter how young or old a person is, anxiety can affect those of all ages. Though it may seem rare, many seniors experience feelings of anxiety. In fact, older adults who have anxiety may experience decreased feelings of well-being, difficulties performing daily activities, and worsened physical health. Seeking anxiety therapy in Towson, MD can be useful for coping with any part of daily life. Here's how anxiety can affect older adults and as well as some tips to manage it.
What Can Contribute to Anxiety in Older Adults?
Older adults can have anxiety due to the changes that happen with age such as loss, memory problems, and poor health. Several factors contribute to anxiety including feelings of loneliness and isolation, fears or concerns about the aging process, age-related neurological changes, fear of falling, and loss of independence or of loved ones. Older adults may also be anxious about the cost of medication as well as living expenses.
Useful Tips to Manage Anxiety
Practice mindfulness exercises such as meditating, journaling, doodling, or coloring, among others. A few benefits of mindfulness activities are increased mental clarity and concentration, enhanced flexibility, increased self-control, and higher emotional intelligence. It can be beneficial for older adults to incorporate mindfulness activities into their day to relax and have more peace of mind.
Learn coping methods such as using aromatherapy, doing yoga, practicing deep breathing, or going for a walk, among various others. In addition, cognitive behavioral therapy (CBT) can help older adults cope with anxiety disorders.
Try to understand what triggers anxiety by seeking anxiety therapy in Towson, MD. You can even start a journal to keep track of personal thoughts and feelings and talk about them with a professional.
Is It Too Late to Deal with Anxiety?
No, of course not. As some may believe it is never, “too late” for anxiety treatment and coping methods for older adults. Having treatment options and coping methods can be very beneficial for people of any age.
Consider Anxiety Therapy in Towson, MD
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including anxiety therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.