Seasonal change can have a profound effect on mental health. As the weather changes, so too do our emotions and behaviors. For some people, they are diagnosed with a condition known as seasonal affective disorder (SAD). This condition is characterized by depression, low energy levels, and difficulty sleeping during certain times of the year. At the same time, other people may experience milder forms of seasonal depression such as winter blues or summertime sadness. No matter what type of seasonal depression you may be experiencing, it is important to talk to a therapist in Baltimore about your symptoms and how to best manage them. With the help of therapy and lifestyle changes counseling, you can learn to cope with mental health issues related to season change.
The Physical and Psychological Effects of Seasonal Change on Mental Health
Seasonal changes can have a significant impact on our mental health, often leading to feelings of sadness, low energy, and disinterest in our daily activities. The physical and psychological effects of seasonal change can vary from person to person, but they are generally characterized by a lack of motivation or drive and mood changes. This can lead to symptoms such as seasonal depression, which is more common in the winter months when there is less daylight and colder temperatures. It is important to recognize the signs of seasonal depression so that we can take steps to manage it before it becomes too severe.
How to Recognize and Manage Mood Swings During Season Changes
Seasonal changes can bring about a variety of mood swings that can be difficult to manage. It is important to recognize these mood swings and learn how to manage them. Learning to recognize our triggers, understand our emotions, and engage in hobbies that bring us joy, can help us stay constant during seasonal changes. By recognizing when we are feeling down or overwhelmed, we can take steps to address the issue early.
Find a Therapist in Baltimore, MD Today
If you’re looking for a therapist in Baltimore, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.