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b'well COUNSELING SERVICES

STRESS & LIFE TRANSITIONS

The ebbs and flows of life can create a sense of adventure, but they can also leave us feeling unmoored. At B'well, we believe no one needs to navigate the isolated and confusing waters of change alone.

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Stress & Life Transition Therapy

Life changes inevitably create stress. This can be eustress ("good" stress) or distress ("bad" stress). However, it can be difficult to recognize what stress is pushing us forward and what is holding us back.

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Through stress therapy, we can learn to identify the prominent stressors in our lives and how to master that stress for our betterment. Seeking therapy for life transitions can help us explore the best outcomes for uncertain futures and visualize our goals. 

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What can you expect from Stress and Life Transition Therapy with B'well?

  • Learning techniques to respond differently to stress

  • Support in discovering and actualizing the path you want your life to take

  • Identifying your strengths and applying them to what challenges you

  • Navigating the complexities of change in work and family dynamics

Looking for support during times of change?

Our clinicians offer in-person counseling in Towson, and online throughout Maryland, New Jersey, and Florida.

A Safe Space for Your Healing

Located in Towson, Maryland, B'well Counseling Services is a human-centered, trauma informed, and inclusive practice who values the human experience.

B'well's Promise

In our work, B’well therapists…

  • support adolescents and adults struggling with questions about their gender identity, gender expression, sexual attraction, and romantic attraction

  • help individuals design the way they want to be in relationship while staying connected to their own and their partner’s/s’ needs

  • acknowledge the natural experience of grieving lost beliefs, expectations, identities, and community that can occur as people begin living life as their truest selves

About B'well Counseling Services

B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:

  • Anxiety and Depression

  • Sexual Health

  • Intuitive Eating

  • Life Transitions

  • Mindfulness & Emotional Regulation

  • Brainspotting

  • Substance dependency

  • Grief

  • ... and so much more

At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

Therapy session discussion

Ready to embark on, or continue your journey?

  1. Schedule a complimentary 20-minute consultation 

  2. Collaborate with your therapist on your goals

  3. Reconnect with your life

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