b'well COUNSELING SERVICES
Anxiety & Depression Therapy Serving the Baltimore Community
The crushing sensations of anxiety and depression can make each day feel like a struggle. Therapy can help you better understand what you’re experiencing and reconnect with yourself through every part of the emotional spectrum. B’well Counseling Services provides anxiety and depression therapy at our Towson office for clients throughout the greater Baltimore area, along with telehealth therapy throughout Maryland and Florida. Our therapists take an individualized, systems-aware approach to helping you find a path forward that works for you.
Anxiety Therapy
Humans have a "gift" of fear that allows us to perceive when we are in an unsafe situation. Anxiety, on the other hand, is worrying about a situation that has not happened yet - and, in many cases, something that won't happen at all. By creating a false sense of security and protection, anxiety can lead to losing trust in the people we love and withdrawing from the world around us. Even the most benign tasks can become debilitating. Anxiety can show up as persistent worry, feeling on edge, difficulty relaxing, physical tension, avoidance, trouble sleeping, or feeling like you’re always preparing for something to go wrong.
Anxiety therapy can help people identify and recognize the difference between their fear and anxiety and give them the confidence to take control of their circumstances.
What can you expect from Anxiety Therapy with B'well?
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Moving beyond a cognitive therapy approach
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Development of mind-body connection
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Explore the system that feeds an anxious, bracing posture
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Integration of Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy, Internal Family Systems Therapy, and EMDR
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Completion of the body's "stress response cycle"
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A goal to realign the brain and body from a state of threat to safety
Depression Therapy
Depression is more than just a sense of being "sad," it causes mental and physical exhaustion. No one person's experience with depression is the same as another's. It can last for mere hours or linger for months and even years. It can come in waves or become an all-consuming, cyclically vicious companion. Depression may also show up as a loss of interest or motivation, difficulty concentrating, isolation, changes in sleep, or simply feeling unlike yourself.
Depression is a serious mental illness that can have heartbreaking consequences, and B'well clinicians offer a judgment-free space to help our clients navigate and create a life that reflects the joy and happiness they deserve.
What can you expect from Depression Therapy with B'well?
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Appreciation of the uniqueness of the therapeutic relationship
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Assessment of the intersectional components of mood disorders
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Connecting the dots between experiences from the past and ways of functioning in the present
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Access of supports & resources that work alongside therapy
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Establishing the connection with the body, specifically the autonomic nervous system, for stabilization and growth
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Balancing structure and habit with creativity and expression
Could Therapy Be the Right Treatment for Your Anxiety and Depression?
You don’t need to have a diagnosis or know exactly what you’re experiencing before starting therapy. You may benefit from additional support if you:
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Feel anxious, overwhelmed, or constantly on edge
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Find yourself worrying about things you can’t control
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Have trouble relaxing or being present
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Feel disconnected from yourself or the people around you
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Have lost interest or motivation in things you usually enjoy
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Feel exhausted or unlike yourself
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Notice anxiety or low mood affecting your relationships, work, sleep, or everyday life
Looking for help navigating feelings of anxiety and depression?
Our clinicians offer in-person counseling in Towson, and online
throughout Maryland and Florida.
About B'well Counseling Services
B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:
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Intuitive Eating
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Mindfulness & Emotional Regulation
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... and so much more
At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
Individualized Care Without Insurance-Driven Limitations
B’well is a private-pay practice, giving you and your therapist the flexibility to shape anxiety and depression therapy around your individual needs and goals rather than insurance requirements. Together, you can determine the approach, pace, and focus of therapy based on what feels most helpful and sustainable for you.
