stay curious. get connected. b'well
b'well COUNSELING SERVICES
The tools That we use...
INTERNAL FAMILY SYSTEMS (ifs)
Internal safety, trust, reharmonization, liberation, and being Self-led. IFS recognizes that every person is made up of a system of inner parts or sub personalities that serve different roles, have differing thoughts and emotions, perspectives, behaviors, and goals. If you're feeling frozen in past traumas, feeling burdened with hurt or self-criticism, often experience overwhelm, or are curious about your core Self, reach out today.
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
Mindfulness, perspective, acceptance, values, and meaning. ACT takes on the perspective that suffering is a normal part of life. It combines mindfulness skills with behavioral change strategies to help people live meaningful lives aligned with their personal values, even in the presence of painful thoughts, emotions, or experiences. If you're ready more to show up with more agency in your life, reach out today.
Cognitive behavioral therapy (cbt)
Thoughts, behaviors, core beliefs, and self-talk. CBT is a method of talk therapy that helps people understand their thoughts, feelings, and behaviors as well as the relationship between them all. If you're ready to identify and replace the thoughts and behaviors that get in the way of the living the life you want, reach out today.
PSYCHODYNAMIC
Self-awareness, relationship patterns, internal resolve, and healing. Psychodynamic therapy focuses on exploring the unconscious mind, past experiences, and internal conflicts to understand and resolve current psychological issues. If you're ready to show up exactly as you are, gain insight, and identify unhelpful patterns, reach out today.
DIALECTAL behavioral therapy (dbt)
Both/And, radical acceptance, change, and lowering the struggle meter. DBT is a specialized form of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and reduce self-destructive behaviors, all while getting THROUGH crisis situations. If you're needing support managing crisis, regulating intense emotions, or developing skills to fully engage in your relationships, reach out today.
Attachment-based therapy
Awareness, self-esteem, emotional regulation, and intimacy. Attachment-based therapy focuses on the impact of early relationships on a person's emotional and relational development. These early patterns, without even realizing it, can shape how we view ourselves, connect with others, and handle emotions. If you're wanting to identify and work through relationship wounds, build a better self-concept, and develop a secure attachment, reach out today.
Polyvagal theory (PVT)
Safety, connection, regulation, and rebuilding. PVT is a neuroscience- and trauma-informed approach that offers a "bottom-up" approach to talk therapy, utilizing various somatic practices, to help clients understand their nervous system states, promote emotional regulation, and connect. If you're ready struggling with body disconnection, shut down and fatigue, or anger, reach out today.
Somatic-based Therapy
Regulation, relief, awareness, and holistic healing. Somatic-based therapy is a "bottom-up" approach to talk therapy that connects the mind and the body to release pent-up tension, often trapped from life experiences. Somatic-based therapy approaches trauma and tension stored in a person's body through a grounding, connective, and intuitive lens. If you're looking to increase your mind-body awareness, regulate your nervous system (therefore, your emotions), and reduce anxiety and stress, reach out today.
feminist Therapy
Awareness, empowerment, agency, and equality. Feminist therapy is a type of talk therapy that addresses the impacts of social, political, and cultural factors on a person's mental health and life. Awareness, empowerment, agency, and equality are essential pieces this therapeutic lens. If you're needing a space to process political experiences, address your identity and culture, and create a roadmap for yourself, reach out today.
existential Therapy
Choice, meaning, humanness, and responsibility. Existential therapy confronts anxiety and angst head on, with careful attention to a person's free-will, meaning making, identity, and internal conflicts. If you're needing support with the concepts of death, life, security, isolation, or where you land in all of this, reach out today.
relational Therapy
Awareness, mutuality, fulfillment, and connection. Relational therapy highlights the importance of relationships in a person's life, and how crucial it is to have healthy and reciprocal ones. Relational therapy explores past and present relationships, including the one between a client and their therapist. If you're ready to take a closer look at your relational patterns, deal with distress, and build better relationships, reach out today.
sex Therapy
Communication, autonomy, authenticity, and liberation. Sex therapy is a form of talk therapy that helps people resolve sexual health concern and challenges, as well as explore the broader impacts sexual health as on their life. If you're experiencing intimacy difficulties, infidelity, anxiety or shame, reach out today.
Cognitive behavioral Therapy for insomnia (CBT-I)
A. good. night's. rest. CBT-I is a form of CBT talk therapy that helps a person explore their thoughts and behaviors about sleep, to resolve distress and increase rest. If you're needing to create better sleep habits, improve your quality of sleep, and receive practical support, reach out today.
emotionally focused therapy (EFT)
De-escalation, positive connections, and restoration. EFT is a form of humanistic, talk therapy that fundamentally sees emotions as important pieces in a person's life, relationships, and overall well-being. Similarly to Attachment-based therapy, EFT helps people build secure bonds and feel socially, and individually, fulfilled. If you are feeling alienated or are needing support building safety and connection in your relationship(s), reach out today.
solution-focused therapy
Strengths, locus of control, fruition and practicality. Solution-Focused therapy offers an approach more geared to solutions, rather than time spent on problems. It highlights a person's autonomy, ability, and path towards where they want to be. If you are wanting to increase your confidence, achieve something sooner rather than later, and are ready to take the next step, reach out today.
The Gottman Method (for couples therapy)
Communication, connection, shared meaning, and intimacy. The Gottman Method a form of couples therapy that helps partners improve communication, build more positive patterns, and increase intimacy. If you're looking to manage conflict, get your needs met, and repair your relationship, reach out today.
B'well's Promise
In our work, B’well therapists…
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support adolescents and adults struggling with questions about their gender identity, gender expression, sexual attraction, and romantic attraction
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help individuals design the way they want to be in relationship while staying connected to their own and their partner’s/s’ needs
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acknowledge the natural experience of grieving lost beliefs, expectations, identities, and community that can occur as people begin living life as their truest selves
About B'well Counseling Services
B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:
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Anxiety and Depression
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Sexual Health
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Intuitive Eating
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Life Transitions
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Mindfulness & Emotional Regulation
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Brainspotting
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Substance dependency
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Grief
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... and so much more
At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
