When we have depression, we can feel so alone. In fact, sometimes it can make us want to isolate ourselves from everyone. However, these connections could be so helpful to us. Someone who deals with depression may benefit from talking with a depression therapist in Towson, MD. Here's how having positive connections can help someone deal with depression.
Ways Having Connections Can Help with Depression
Having connections can provide us with opportunities. Oftentimes, friends will reach out to check up on us or even invite us to hang out. We might not always feel like talking or hanging out and that’s ok. But, it’s helpful to know that the offer is there if we do feel like it. Have you heard the expression, “you are who you hang out with?” While this expression is not always true, positive connections can help increase our own positivity. Having good connections allows us to have someone by our side when we’re ready. For example, a depression therapist in Towson, MD can be a great positive connection to have.
Differences Between Positive and Negative Connections
Positive connections can inspire us and will be there for us through the ups and downs and everything in between. These types of people genuinely care about us for who we are and will not try to change us into someone we're not. On the other hand, negative connections may not have the best intentions for us. We can often identify a negative connection when we notice an unhealthy change in our behavior. We can also identify them because they tend to make us anxious.
Having Positive Connections is Healthy
Positive connections can motivate us and help us. One place to start with a positive connection is a depression therapist in Towson, MD. Depression therapists can offer you a safe place to discuss anything and they can provide coping methods and support. Making positive connections can look different for everyone as everyone is unique and different. Talking to a therapist can help with this.
Contact a Depression Therapist in Towson, MD
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including depression therapist in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.