b'well COUNSELING SERVICES

The Learning Lab

Free Client Resources

We share space with people, not problems, and work from a perspective that considers the systems and both the overt and covert cultural traumas that impact a person.

Call us to schedule your consultation: (443) 718- 0496

In collaboration with Creative Pathways Counseling & Baltimore Flow

Endometriosis Support Group

Join B'well Counseling Services, Creative Pathways Counseling, and Baltimore Flow for an Endometriosis Support Group. This group is open to everyone, including those who have yet to be diagnosed, are newly diagnosed, and previously diagnosed with endometriosis.

Free Resources

My Therapist Interview Worksheet

by Nia Jones, LCPC

Ready to find the right fit? Click here to download this FREE worksheet to help prepare to interview your therapist.

DOWNLOAD

Before Bed Journaling & Relaxation

by Nia Jones, LCPC

Having trouble winding down? Watch this FREE guidance video to learn more about relaxing before sleep.

WATCH VIDEO

Self-Spotting
at Home

by Emily Dufrane, LCPC

Interested in Breainspotting? Watch this FREE video about how you can exercise Brainspotting techniques at home.

WATCH VIDEO

Insurance Information CHecklist

This FREE worksheet will help you better understand how to find your insurance benefits.

DOWNLOAD

S.O.B.E.R

a sTRESS REDUCTION wORKSHEET

Do you want guidance on how to respond, rather than react, to a stressful event? Download this FREE worksheet to learn about the S.O.B.E.R. method - Stop, Observe, Breathe, Expand, and Respond.

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