Seasonal depression, also commonly known we Seasonal affective disorder (SAD), occurs annually around the same time for most people. It can be due to light exposure, environmental triggers, or a number of other reasons. Most people experience seasonal affective disorder in the winter months, correlating with less time spent in the sun and being active. This is why scientists think it is linked to circadian rhythms. That being said, SAD can also cause spring and summer depression. Seasonal depression can be triggered by different things for different people.
Exercise Routine for Seasonal Depression
Having a regular exercise routine can help you boost your endorphins which are known to boost mood. Getting into a regular routine in the warmer months can help you carry that into the colder months when you may not be motivated to move your body. Here are a few exercises you could try!
1. Aerobic exercise, such as walking, running, or swimming
3. Strengthening exercises
Spending time in nature and getting fresh air can help improve your mood. Maybe try sitting outside if it isn’t too cold yet. Another thing that may help reduce the symptoms on seasonal depression is time with friends or family. An idea to get you prepared for the depression season is to create an event calendar. Make plans ahead of time and ask your friends and family to keep you accountable for going.
Getting Help with Seasonal Depression from a Therapist in
Towson, MD for Depression
If you’re looking for a Therapist in Towson, MD for depression, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.