When your loved one is struggling with depression, your first reaction is a desire to help them on their road to recovery. But depression is so personal, it may be difficult for you to understand your loved one's feelings. This can leave you unsure about how to help them cope, and in some cases, you may be fully convinced that nothing you are doing is helping. You can always encourage your loved one struggling with depression to seek out depression therapy in Towson, MD. While it can be very helpful, sometimes making yourself available is not always enough, and sometimes trying to help with a family member or friend's depressive state, requires you to be an active participant in their recovery. Here are a few things you should know.
Helping Your Loved One Deal With Depression
One of the first things you will learn during depression therapy in Towson, MD is to identify and understand the symptoms of depression. Some of these symptoms include but are not limited to, feelings of sadness, emptiness, or hopelessness, and loss of interest in activities that were once important to your loved one. They may also be experiencing insomnia or sleeping more than what is considered normal, coupled with a lack of energy, changes in appetite, and in some cases, physical discomfort or aches that may have no apparent physiological origin. Knowing and understanding the symptoms they deal with can help you become an active participant in your loved one's recovery.
The Struggle Is Real
Oftentimes, people dealing with depression feel ashamed or alone. It is very important to help your loved one by encouraging them to seek professional treatment. It is also important to let them know you hear and see their struggle and recognize it as a tangible and real condition and let them know they aren’t alone.
A common misconception is that when somebody you love is dealing with depression, just letting them know that you are there for them is not enough. Your support is very helpful whether you see that or not. A simple check-in call or message will allow them to realize that you are a presence they can count on. Let them know you want to help them, and always make sure to tell them that, no matter what, you will always love and support them. Lastly, don't forget to encourage them to continue on, even when they experience setbacks.
Find Depression Therapy in Towson, MD Today
If you’re looking for depression therapy in Towson, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.