stay curious. get connected. b'well

Is communication a challenge in your relationships? Therapy can help you practice healthier ways of connecting.

Do you find it challenging to maintain boundaries in your relationships? It can be confusing and uncomfortable, but you are not alone.

Do you prioritize others' needs and emotions over your own? Recognizing the patterns of codependency is the first step toward healthier relationships.

Do you crave closeness but fear it won't last? Overanalyze tones and texts? Often, a history of inconsistent caregivers can result in anxious attachment.

Have you ever been told you are too much to handle? This is a gentle reminder - you are not too much.

Do you keep bumping into the same relational struggles? Part of the “Untangling the Ties” Blog Series.

Self-abandonment happens when we consistently ignore, dismiss, or minimize our own emotions, needs, or boundaries, usually in an attempt to feel safe, accepted, or loved.