stay curious. get connected. b'well

Do you crave closeness but fear it won't last? Overanalyze tones and texts? Often, a history of inconsistent caregivers can result in anxious attachment.

Have you ever been told you are too much to handle? This is a gentle reminder - you are not too much.

Do you keep bumping into the same relational struggles? Part of the “Untangling the Ties” Blog Series.

Self-abandonment happens when we consistently ignore, dismiss, or minimize our own emotions, needs, or boundaries, usually in an attempt to feel safe, accepted, or loved.