Cognitive behavioral therapy, often referred to as CBT, is one form of talk therapy where the client and a licensed mental health professional navigate to the root of the intrusive thoughts or maladaptive behaviors and develop a plan of action to cope with these and thrive. B'Well Counseling Services, cognitive behavioral therapy in Towson, MD, can work with you to manage your thoughts and feelings effectively.
When Is CBT Helpful?
There are a number of times when CBT can be a vital part of the treatment plan. These conditions include the following: Anxiety, Depression, Post Traumatic Stress Disorder, Eating Disorders, Substance Abuse, and more.
In each of these, CBT can utilize exposure therapy where trauma or other struggles can be reintroduced or revisited in a controlled and safe setting while working on effective coping skills. CBT teaches healthy coping mechanisms and provides an environment to practice those skills. It also works to get to the root causes of the issue and effectively work through the issue. At B'Well Counseling Services, a cognitive behavioral therapist in Towson, MD, our B'well therapists integrate CBT with somatic and emotionally-focused approaches.
Benefits of CBT
There are several benefits to CBT. These include the following.
CBT is a safe treatment component. When used in combination with other treatment components, such as medication, it can produce a safe way to cope with trauma, anxiety, etc.
Those who receive CBT show elevated self-esteem and a greater sense of self-worth.
CBT can help someone recognize healthy boundaries and learn how to communicate those boundaries to those around them. It allows for individuals to learn and practice these skills, oftentimes, without even realizing it.
Coping Skills and Relapse Prevention
CBT is not only the process of getting to the root of the causes of certain behaviors, it is also designed to teach and reinforce healthy coping skills to prevent relapse. Symptoms often become more manageable due to CBT.
Cognitive Behavioral Therapy in Towson, MD
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including cognitive behavioral therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.