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The Power of Therapy: How to Deal with Past Trauma and Move Forward

online counseling in Towson | B'well Counseling Services

Trauma is a psychological injury that can have lasting and devastating effects on one's mental health. It can be caused by a single event or an accumulation of events, such as physical or emotional abuse, neglect, or an accident. Going to therapy is important for people who have experienced trauma because it allows them to process the traumatic experience in a safe and supportive environment. Therapists can help individuals to understand their experiences, develop coping skills, and learn how to manage their emotions in healthy ways. Additionally, online counseling in Towson, MD provides individuals with access to mental health professionals who specialize in trauma-focused therapies from anywhere. By working through past traumas with the help of a therapist, individuals can begin the process of psychological healing and start overcoming their traumas.

Recognizing Symptoms of Trauma

Trauma can have a lasting impact on a person’s life. It is important to recognize the symptoms of trauma so that we can help others or ourselves. Trauma can manifest itself in many forms, such as emotional triggers, emotional wounds, unexplained mood swings, anxiety, dissociation, confusion, and sadness. All of these symptoms are signs that someone may be struggling with trauma. Being able to recognize the symptoms of trauma can help us understand how it affects people differently and how we can provide them with the best possible care.

The Benefits of Talking About Your Emotional Wounds in Therapy

Talking about our emotional wounds in therapy can be a healing process. It helps us to re-establish safety, identify triggers, and develop coping skills that can help decrease stress symptoms. Not only does talking about our emotional wounds in therapy help us to heal from the past, but it also gives us the opportunity to take control of our lives and move forward with confidence and hope. Through talking about our emotional wounds, we can learn how to better manage our emotions and create healthier relationships with ourselves and others.

Find Online Counseling in Towson, MD Today

If you’re looking for a trauma therapist in Towson, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including online counseling in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.

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