therapist in Baltimore | b'well

Mental Health in the Changing Seasons: How Seasonal Changes Can Affect Your Mental Health

B'well Counseling Services, a therapist in Baltimore, MD, writes about how season changes affect mental health.

Why Do People Go to Therapy?

B'well Counseling Services, a therapist in Baltimore, MD, discusses reasons why people may go to therapy.

Potential Benefits of Therapy

Therapy offers many benefits that go beyond the obvious uses such as helping people overcome trauma and manage anxiety. What is less...

How to Cope with Holiday Depression

Feelings of sadness and depression are quite prevalent during the holiday season and can be caused by a variety of reasons. Many people...

Better Communication for Mental Health: How to Respond, Not React

If someone you love is suffering from mental health issues and comes to you to talk, your first inclination may be to offer positive...

How to Help Your Child Heal From Trauma

Witnessing traumatic events, such as the Covid-19 pandemic or a serious accident can overwhelm a child's coping abilities. Other traumas...