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Why Do People Go to Therapy?

Updated: Jan 27, 2023

People go to therapy for many different reasons. Some people have a specific problem or issue that they need help resolving, while others simply want to explore their thoughts and feelings in a safe and supportive environment. If you’re interested in therapy, whatever the reason, contact a therapist in Baltimore to learn more. For now, we’re going to explore why people might go to therapy.

Some More Common Reasons

Some people go to therapy because they have been diagnosed with a mental health condition. Others go because they have experienced a significant life event, such as the death of a loved one or a divorce. Sometimes people go to therapy to get help with a specific problem or issue, while others simply want to explore their thoughts and feelings. Whatever the reason, people seek therapy looking for a safe, supportive environment where they can be heard.

Some of the Potential Benefits

  • Relief from symptoms of worry, anxiety, and depression

  • Personalized services that fit your specific needs

  • Feeling good about speaking to someone who listens and validates your feelings

  • Improved communication skills

  • Resolving past traumas

  • Gaining a better understanding of yourself

  • Learning how to cope with stress and manage your emotions

  • Discovering new perspectives on life

  • Increased self-awareness

  • Improved self-esteem

  • Greater insight into your thoughts, feelings, and behaviors.

Many people who go to therapy report feeling better about themselves and their lives. However, keep in mind that therapy is not a quick fix. It can take time, effort, and commitment to see results. If you're considering therapy, be sure to choose a therapist in Baltimore you feel comfortable with and one who uses a treatment approach that you feel is right for you.

Find a Therapist in Baltimore

If you’re looking to find a therapist in Baltimore, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.

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