When you're sick, you take a day off from work to care for your body. But there are other reasons to take days off, such as your mental health. If you feel burned out or overwhelmed, mental health days can do just as much for your mind as a sick day does for your body. Consider getting advice on mental health from a telehealth therapist in Towson MD while you take in these tips for taking a mental health day.
Tip 1: Rest
Sleep is one of the most essential components of everyone's mental health and it's imperative to rest when you need it. If you haven't been sleeping well, taking a mental health day to rest can help you to reset your mind and refresh your body. Everything goes better when you have the right amount of sleep behind you.
Tip 2: Brain Exercises
If you're burned out from concentrating on work on a daily basis it's because your mind may be overloaded from doing the same types of tasks. While it is important to rest, it's also important to exercise your brain in different ways. For example, you can read a book, work on a puzzle, play some word games, draw pictures, and do things to stimulate your brain in different, enjoyable ways.
Tip 3: Connect with Friends
You may not have a lot of time for friends and family members because of daily obligations. When you take a mental health day, meeting a friend for lunch and catching up can be refreshing. After scheduling an appointment with a telehealth therapist in Towson MD, take a walk with a family member and get some fresh air. If you feel recharged by spending time with others, meeting friends can really help improve your mental health.
Tip 4: Plan a Treat
It's not often that you get a day off to do with as you wish. On those rare occasions, do something for yourself. Get a massage, watch a TV show you adore, visit your local park, get a fancy coffee, or anything else that brings you joy.
Consider a Telehealth Therapist in Towson MD
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.