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Overgeneralizing: What is it and 6 Things to Help


Overgeneralizing is a distorted way of thinking or cognitive distortion which results in wrong or misconstrued assumptions. Often times it’s described as making a broad assumption about something without much evidence or data to back up that assumption. Overgeneralization can be emotionally painful and draining. Cognitive behavioral therapy is a type of therapy that helps with overgeneralizing. Cognitive behavioral therapy in Towson, MD can be a great place to start if you feel you’re struggling with overgeneralizing. Here's some more information about overgeneralizing and some things that can help.


Examples of Overgeneralization


When we overgeneralize, we can experience something once and use this instance to predict an outcome. This can oftentimes cause feelings of hopelessness, depression, and anxiety. A few examples of overgeneralization are:

  • Spending five minutes trying to learn a new language. Then you give up because it seems too confusing. This can lead to the assumption that learning a new language is impossible.

  • Getting rejected from a job after an interview. Then assuming you'll never get a job.

  • After going on a first date with someone, the person stops returning your calls and texts. Believing a second date will never happen for you with anyone.


Things That Can Help


Taking these steps to stop overgeneralizing can save some emotional turmoil. However, getting cognitive behavioral therapy in Towson, MD is an even better way to get help with overgeneralizing when it is causing emotional pain.

  1. Ask yourself what the benefits and consequences of this way of thinking are.

  2. Find evidence to support your thought. Are there plenty of facts to support it or are you only relying on one or two points?

  3. Ask yourself if you think everyone would come to the same conclusion.

  4. Try thinking outside yourself. For instance, if one of your friends told you about the situation you're thinking about, what would you say to them?

  5. Are you letting your feelings guide you or are you using actual evidence to justify your thoughts?

  6. Find examples of why your conclusion might not be true.


Try a Different Perspective


Looking at things from a different perspective can help you see your situation differently. This can change your viewpoint and challenge your overgeneralizing thoughts. A professional can also use cognitive behavioral therapy in Towson, MD to help you deal with overgeneralizing.


Find Cognitive Behavioral Therapy in Towson, MD Today


If you’re looking for cognitive behavioral therapy in Towson, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.


B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.

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