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counseling in Towson

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b'well

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Virtual Therapy SEssions

telehealth Counseling Services

Due to COVID-19, our team is currently providing telehealth rather than in-person services. To learn more about telehealth appointments, you can visit our teletherapy page or click below to contact us directly.

Counseling IN BALTIMORE

About B'Well Counseling Services

We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow.

A New Approach to Counseling

OUR Therapy Services

We share space with people, not problems, and work from a perspective that considers the systems and both the overt and covert cultural traumas that impact a person.

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This is just a sampling of our therapy services, to learn more about all of the services we offer click the button below.

Anxiety & Depression therapy

We recognize, value, and appreciate every feeling on the spectrum, and believe that true healing stems from widening our emotional range and staying connected with our core selves

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Stress

Management Therapy

We know that both eustress (“good” stress) and distress (“bad” stress) have an impact on how we show up in our daily lives and we help people process the stress their holding.

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Gender Affirmative Therapy

Reconnecting with our most authentic selves is not a self-serving pursuit: it is one of our highest and most personal responsibilities and at B’well Counseling.

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Life Transitions Therapy

When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.

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Adolescent & Child Therapy

We are here to assist future generations not only survive but thrive in their development so that they can grow into adults who recognize, assert, and spread the need for authentic connection, love, and consideration of others. 

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Spirituality

therapy

Holistic counseling aims at helping people heal by taking into consideration the entire person, which encompasses psychological, experiential, and spiritual contexts.

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OUr Therapists in Baltimore

B'Well Team

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Nia Jones,
Onboarding Lead Therapist

Nia collaborates with clients to assist them in exploring different parts of themselves & understanding the messages they have carried from different life experiences.  Nia is most energized when helping clients practice self-aligned boundaries, build true confidence, & feel grounded in their present.  

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Caitlin Cordial,
Therapist

 Caitlin understands that each client’s story is impacted by systemic inequality, individual beliefs, and relationships with others. She guides her clients as they unpack relationship patterns, clarify their values, and create the life they want to live.

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Jackie Altebrando,
Therapist

Jackie honors what a courageous step it is to find support and grounds her work in establishing & maintaining a strong therapeutic relationship. She provides a confidential, warm, & validating space to help clients feel supported on their journey to mental wellness.

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Alex Persons,
Therapist

Alex is a true believer in the power of therapy to help clients reconnect with their inner truth. His strengths-based approach allows the momentum of self-insight plus motivation for change to drive the therapeutic work. Alex opens up space for people to explore areas of ambivalence & to experiment with profound, sometimes radical, acceptance of life’s experiences.

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Hannah Smith,
Therapist

Hannah provides her clients with a warm, genuine space that is free of judgment. She encourages her clients through a person-centered lens to be the authors of their own stories & strives to empower her clients in their exploration of self through transparency and empathy. Hannah uses various modalities to ensure her clients are finding their best-fit approach to reach their goals.

Get to know the B'well staff and reach out to step up an appointment with one of our B'well therapists today!

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Katie Cashin,
Co-Owner & Operator

Katie's vision & hope is that B'well can provide a new experience of therapy for folks who have been underserved and shamed through pathology-based models of healing. At B'well, she strives to foster a human-centered, sustainable work & counseling environment.

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Jake Jackson-Wolf, Co-Owner & Operator

Jake finds that he is particularly helpful working with folks ages 16 to 116 from a variety of backgrounds & lived experiences. Jake is particularly interested in helping people learn about themselves & let go of that which no longer serves them.

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Margaree Nadler,

Practice Management Coordinator

Margaree embraces the significance of therapy as a component for a fulfilling life &  strives to foster a warm & affirming administrative environment for both clients and therapists.

Our Online Resource

B'Well Blog

Read on for information and insights from our therapists through our free articles on the B'well blog. Whether you're looking for support with stress management, anxiety, grief & loss, or Intuitive Eating, you can find our online resources here.

Looking for Counseling in the Greater Baltimore ARea?

Connect with Us

You've taken the time to explore our site and learn more about what we have to offer. Now, let's connect. Contact us today to take the next step on your way to healing and growth.

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