stay curious.
get connected.
b'well
Counseling IN BALTIMORE
About B'Well Counseling Services
We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow.
A New Approach to Counseling
OUR Therapy Services
We share space with people, not problems, and work from a perspective that considers the systems and both the overt and covert cultural traumas that impact a person.
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This is just a sampling of our therapy services, to learn more about all of the services we offer click the button below.
Anxiety & Depression therapy
We recognize, value, and appreciate every feeling on the spectrum, and believe that true healing stems from widening our emotional range and staying connected with our core selves
Stress
Management Therapy
We know that both eustress (“good” stress) and distress (“bad” stress) have an impact on how we show up in our daily lives and we help people process the stress their holding.
Gender Affirmative Therapy
Reconnecting with our most authentic selves is not a self-serving pursuit: it is one of our highest and most personal responsibilities and at B’well Counseling.
Life Transitions Therapy
When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.
Adolescent & Child Therapy
We are here to assist future generations not only survive but thrive in their development so that they can grow into adults who recognize, assert, and spread the need for authentic connection, love, and consideration of others.
Spirituality
therapy
Holistic counseling aims at helping people heal by taking into consideration the entire person, which encompasses psychological, experiential, and spiritual contexts.
OUr Therapists in Baltimore
B'Well Team
Get to know each of our therapists' styles, skills, and personalities and reach out to step up an appointment with one of our B'well team members today!
Amber Gray,
Therapist
Amber brings a person-centered approach to her work, understanding that individuals are the experts of their own lives and that they bring a personal wisdom into the therapeutic process.
Jake Jackson-Wolf, Therapist
Jake has experience counseling individuals, couples, and families and working with people age 14 and older of diverse backgrounds and identities.
Katie Cashin, Owner/Therapist
Katie holds a deep appreciation for people’s honesty, resiliency and willingness to keep growing, even when it's uncomfortable.
Emily Dufrane, Therapist
Emily approaches therapy through a mindful, multicultural lens, and draws on a person-centered therapy perspective through her work.
Nick Etheridge, Therapist
Nick believes therapy is an exploratory, collaborative process. During session, Nick helps people practice acceptance of life challenges and seek balance.
Our Online Resource
B'Well Blog
Read on for information and insights from our therapists through our free articles on the B'well blog. Whether you're looking for support with stress management, anxiety, grief & loss, or Intuitive Eating, you can find our online resources here.
Looking for Counseling in the Greater Baltimore ARea?
Connect with Us
You've taken the time to explore our site and learn more about what we have to offer. Now, let's connect. Contact us today to take the next step on your way to healing and growth.
