stay curious.
get connected.
b'well
Virtual Therapy SEssions
telehealth Counseling Services
Due to COVID-19, our team is currently providing telehealth rather than in-person services. To learn more about telehealth appointments, you can visit our teletherapy page or click below to contact us directly.
Counseling IN BALTIMORE
About B'Well Counseling Services
We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow.
A New Approach to Counseling
OUR Therapy Services
We share space with people, not problems, and work from a perspective that considers the systems and both the overt and covert cultural traumas that impact a person.
This is just a sampling of our therapy services, to learn more about all of the services we offer click the button below.
Anxiety & Depression therapy
We recognize, value, and appreciate every feeling on the spectrum, and believe that true healing stems from widening our emotional range and staying connected with our core selves
Stress
Management Therapy
We know that both eustress (“good” stress) and distress (“bad” stress) have an impact on how we show up in our daily lives and we help people process the stress their holding.
Gender Affirmative Therapy
Reconnecting with our most authentic selves is not a self-serving pursuit: it is one of our highest and most personal responsibilities and at B’well Counseling.
Life Transitions Therapy
When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.
Adolescent & Child Therapy
We are here to assist future generations not only survive but thrive in their development so that they can grow into adults who recognize, assert, and spread the need for authentic connection, love, and consideration of others.
Spirituality
therapy
Holistic counseling aims at helping people heal by taking into consideration the entire person, which encompasses psychological, experiential, and spiritual contexts.
OUr Therapists in Baltimore
B'Well Team
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Nia Jones,
Therapist
Nia collaborates with clients to assist them in exploring different parts of themselves & understanding the messages they have carried from different life experiences. Nia is most energized when helping clients practice self-aligned boundaries, build true confidence, & feel grounded in their present.
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Caitlin Cordial,
Therapist
Caitlin approaches therapy as a process that is person centered & scientifically informed. She recognizes that each client has unique strengths that can be channeled into meaningful life changes & provides a nonjudgmental space for clients to share their experiences & discover their inner resources.
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Jackie Altebrando,
Therapist
Jackie honors what a courageous step it is to find support and grounds her work in establishing & maintaining a strong therapeutic relationship. She provides a confidential, warm, & validating space to help clients feel supported on their journey to mental wellness.
Get to know the B'well staff and reach out to step up an appointment with one of our B'well therapists today!
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Katie Cashin,
Owner & Operator
Katie's vision & hope is that B'well can provide a new experience of therapy for folks who have been underserved and shamed through pathology-based models of healing. At B'well, she strives to foster a human-centered, sustainable work & counseling environment.
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Margaree Nadler,
Practice Management Coordinator
Margaree embraces the significance of therapy as a component for a fulfilling life & strives to foster a warm & affirming administrative environment for both clients and therapists.
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Jake Jackson-Wolf, Therapist
Jake finds that he is particularly helpful working with folks ages 16 to 116 from a variety of backgrounds & lived experiences. Jake is particularly interested in helping people learn about themselves & let go of that which no longer serves them.
Our Online Resource
B'Well Blog
Read on for information and insights from our therapists through our free articles on the B'well blog. Whether you're looking for support with stress management, anxiety, grief & loss, or Intuitive Eating, you can find our online resources here.
