b'well counselingSep 14, 20222 min readHow Having Positive Connections Can Help with DepressionWhen we have depression, we can feel so alone. In fact, sometimes it can make us want to isolate ourselves from everyone. However, these...
b'well counselingFeb 25, 20222 min readHow to Improve Symptoms of Seasonal Affective Disorder (SAD)It is February and you may notice that the cold winter weather and fewer hours of sunlight have really started to take a toll on your...
Katie CashinMay 31, 20212 min readIs It Possible to Have a Fear of Happiness?We can understand pretty easily when someone has a phobia of snakes, heights, or enclosed spaces; however, it isn't uncommon for a...