stay curious. get connected. b'well

Join Nia Jones as she gives insight into what a session with her is like and the challenges she faces as a helper.

Sit down with licensed counselor Caitlin Cordial as we discuss brainspotting, puppets, and the importance of adults re-learning how to play.

Jackie Altebrando discusses client connections, work-life balance, and the "quick-fix" myth with B'well Counseling Services.

Camera pans up: two ravenous lovers cannot contain themselves. They are ripping into each other with the vigor of two teenagers who were...

Can I talk to you about sex? Actually, mental health and sex. Sex is like money; you’re supposed to have it but not talk about it....

B'well Counseling Services, your brainspotting therapist in MD, writes about stress management therapy.

Trauma can cast a long shadow over one's life, impacting their emotional and mental well-being. For those living in Towson, Maryland,...

B'well Counseling Services, your therapist in Towson, MD, writes about navigating anxiety and depression through therapy.

Therapy is one of the ever dwindling number of places where clients and therapists are invited to be themselves authentically.

B'well Counseling Services, your therapist in Baltimore, writes about stress management therapy.

Grief is a natural response to loss, whether it be the loss of a loved one, a relationship, a job, or even a cherished dream. It's a...

In a world where societal norms often dictate gender expectations, individuals who identify as transgender or gender diverse may face...

Life is a rollercoaster of emotions, from moments of joy and excitement to times of sadness and frustration. At times, this whirlwind of...

Life is a beautiful yet challenging journey, and we all face moments when we need a helping hand to navigate through difficult times....

In today's fast-paced world, we often find ourselves disconnected from our bodies and intuition, especially when it comes to our...

B'well Counseling Services, a counseling services office with a Child Counselor in Towson, MD, talks about building resilient roots.

B'well Counseling Services, a counseling office that offers online counseling in Towson, MD, writes about how to move forward with trauma.

B'well Counseling Services, a depression therapist in Towson, MD, writes about how to recognize depression through its physical symptoms.

B'well Counseling Services, an anxiety therapist in Towson, MD, writes about how ways to cope with phobias.

B'well Counseling Services, a mental health therapist in Towson, MD, writes about how to cope with OCD.