Recognizing Depression Through Physical Symptoms
"What's a Dad to do?" Group Tuesdays 2:30-4 pm
For more info & to sign up
email: jake@bwellcounselingservices.com, call: (443) 718- 0496
![Recognizing Depression Through Physical Symptoms](https://static.wixstatic.com/media/2a4dc4_07be2f97d6b5461f911045cba54c0dbe~mv2.png/v1/fill/w_305,h_229,fp_0.50_0.50,q_95,enc_auto/2a4dc4_07be2f97d6b5461f911045cba54c0dbe~mv2.webp)
![A Guide to Coping with Phobias](https://static.wixstatic.com/media/2a4dc4_1ac9cc5b474542018952abf437dcfb3f~mv2.png/v1/fill/w_306,h_233,fp_0.50_0.50,q_95,enc_auto/2a4dc4_1ac9cc5b474542018952abf437dcfb3f~mv2.webp)
- Jun 22, 2023
- 2 min
A Guide to Coping with Phobias
![Obsessive Compulsive Disorder and How to Cope with It](https://static.wixstatic.com/media/2a4dc4_76746a66b5b84920aa0e068d9de22d5d~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_76746a66b5b84920aa0e068d9de22d5d~mv2.webp)
- Jun 6, 2023
- 2 min
Obsessive Compulsive Disorder and How to Cope with It
![Mental Health in the Changing Seasons: How Seasonal Changes Can Affect Your Mental Health](https://static.wixstatic.com/media/2a4dc4_05e6d35a13974baaa2b21b0f720b7ac8~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_05e6d35a13974baaa2b21b0f720b7ac8~mv2.webp)
- May 24, 2023
- 2 min
Mental Health in the Changing Seasons: How Seasonal Changes Can Affect Your Mental Health
![Understanding Emotional Health](https://static.wixstatic.com/media/2a4dc4_361a0a2f3d5a42aa9894323d6417c71f~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_361a0a2f3d5a42aa9894323d6417c71f~mv2.webp)
- May 2, 2023
- 2 min
Understanding Emotional Health
![Why are Life Changes so Difficult?](https://static.wixstatic.com/media/2a4dc4_36c4855223c846c79be5891f3ea0bbf7~mv2.png/v1/fill/w_306,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_36c4855223c846c79be5891f3ea0bbf7~mv2.webp)
- Apr 27, 2023
- 2 min
Why are Life Changes so Difficult?
![Tips and Prompts for Grief Journaling](https://static.wixstatic.com/media/2a4dc4_96e0b336b9b74bf19bfb95a09451d1b0~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_96e0b336b9b74bf19bfb95a09451d1b0~mv2.webp)
- Apr 11, 2023
- 2 min
Tips and Prompts for Grief Journaling
![How to Prevent Burnout and Take Time for You](https://static.wixstatic.com/media/2a4dc4_d2af1edc3c294ecd92d8b08e255ccd40~mv2.png/v1/fill/w_305,h_203,fp_0.50_0.50,q_95,enc_auto/2a4dc4_d2af1edc3c294ecd92d8b08e255ccd40~mv2.webp)
- Mar 30, 2023
- 2 min
How to Prevent Burnout and Take Time for You
![How to Support a Loved One with Depression](https://static.wixstatic.com/media/2a4dc4_7b34237733e74e5db6fc1719dc9a6af9~mv2.png/v1/fill/w_306,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_7b34237733e74e5db6fc1719dc9a6af9~mv2.webp)
- Mar 14, 2023
- 2 min
How to Support a Loved One with Depression
![How Gender-Affirming Therapy Can Help with Your Transition](https://static.wixstatic.com/media/2a4dc4_0fc92f0ec9f74cbba36252646ca7870d~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_0fc92f0ec9f74cbba36252646ca7870d~mv2.webp)
- Feb 24, 2023
- 2 min
How Gender-Affirming Therapy Can Help with Your Transition
![Overgeneralizing: What is it and 6 Things to Help](https://static.wixstatic.com/media/2a4dc4_e2dd0d6201454d62aa2145debf1ed8f3~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_e2dd0d6201454d62aa2145debf1ed8f3~mv2.webp)
- Feb 7, 2023
- 2 min
Overgeneralizing: What is it and 6 Things to Help
![Tips for Raising Your Self-Esteem](https://static.wixstatic.com/media/2a4dc4_48f1d5ac70ad4b468d7bb5ab8d810da6~mv2.png/v1/fill/w_306,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_48f1d5ac70ad4b468d7bb5ab8d810da6~mv2.webp)
- Jan 20, 2023
- 2 min
Tips for Raising Your Self-Esteem
![Online Therapist vs. In-Person Therapist](https://static.wixstatic.com/media/2a4dc4_f6563d0693534d57a267dfcea4b17c08~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_f6563d0693534d57a267dfcea4b17c08~mv2.webp)
- Jan 5, 2023
- 2 min
Online Therapist vs. In-Person Therapist
![Brainspotting Therapy](https://static.wixstatic.com/media/2a4dc4_2c02f9bfc6f249bd90e7ffd41d974e99~mv2.png/v1/fill/w_305,h_171,fp_0.50_0.50,q_95,enc_auto/2a4dc4_2c02f9bfc6f249bd90e7ffd41d974e99~mv2.webp)
- Dec 20, 2022
- 2 min
Brainspotting Therapy
![How to Cope with Social Anxiety During the Holidays](https://static.wixstatic.com/media/2a4dc4_179748197a014d70ba247f111830417e~mv2.png/v1/fill/w_306,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_179748197a014d70ba247f111830417e~mv2.webp)
- Dec 9, 2022
- 2 min
How to Cope with Social Anxiety During the Holidays
![Preparing for Seasonal Depression](https://static.wixstatic.com/media/2a4dc4_6ea9850f5fdc486e9b3cdc2922032802~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_6ea9850f5fdc486e9b3cdc2922032802~mv2.webp)
- Nov 22, 2022
- 2 min
Preparing for Seasonal Depression
![Why Do People Go to Therapy?](https://static.wixstatic.com/media/2a4dc4_7a7f5b7341844226814a5031ce89783f~mv2.png/v1/fill/w_305,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_7a7f5b7341844226814a5031ce89783f~mv2.webp)
- Nov 10, 2022
- 2 min
Why Do People Go to Therapy?
![Aging and Anxiety](https://static.wixstatic.com/media/2a4dc4_fc1e462371ce47cdba2df5d6dd01a8a0~mv2.png/v1/fill/w_306,h_204,fp_0.50_0.50,q_95,enc_auto/2a4dc4_fc1e462371ce47cdba2df5d6dd01a8a0~mv2.webp)
- Oct 28, 2022
- 2 min
Aging and Anxiety
![Self-Care is Not Selfish](https://static.wixstatic.com/media/2a4dc4_16ae2dc3fd634ee28d634024e1175414~mv2.png/v1/fill/w_305,h_459,fp_0.50_0.50,q_95,enc_auto/2a4dc4_16ae2dc3fd634ee28d634024e1175414~mv2.webp)
- Oct 13, 2022
- 2 min
Self-Care is Not Selfish
![2 Ways Anxiety Affects Relationships and How to Deal with It](https://static.wixstatic.com/media/2a4dc4_9553d1eb99b34ee0b7cf7467c50203c1~mv2.png/v1/fill/w_305,h_203,fp_0.50_0.50,q_95,enc_auto/2a4dc4_9553d1eb99b34ee0b7cf7467c50203c1~mv2.webp)
- Sep 30, 2022
- 2 min
2 Ways Anxiety Affects Relationships and How to Deal with It