Intuitive Eating Counseling – What Is It and What Are Its Benefits?

Updated: 2 days ago


Every day we're bombarded with messages that dictate our relationships with food.  We're told that if we eat that piece of chocolate then we will ruin our diets. We beat ourselves up for our perceived weaknesses if we do have that treat or bag of potato chips. You may have heard about intuitive eating counseling and wondered how to get started. If you are looking for a therapist in Baltimore who can help, here is some information to guide you on your path.


What Is Intuitive Eating and How Does It Differ From Diet Mentality?

Intuitive eating has nothing to do with willpower, discipline, or diets. Intuitive eating is about learning the cues from your body and what they mean. These cues include satisfaction, hunger, and fullness. Intuitive eating allows you to eat when you are hungry and gives you a healthier attitude towards food. An intuitive eating counselor can teach you to pay attention to your body’s hunger signals, which may make it more likely for you to choose healthier foods.

Diet culture warps our entire mindset around food, often focusing on rewards/punishments, while intuitive eating focuses on building a positive relationship to food. Finding the right therapist in Baltimore for intuitive eating counseling may help you to shift your mindset and teach you to listen and trust your body and its needs.


How Intuitive Eating Counseling Helps Shift Your Mindset - Finding the Right Therapist in Baltimore

Diet culture warps our entire mindset around food, often focusing on reward and punishments, while intuitive eating focuses on building a positive relationship to food. Finding the right therapist in Baltimore for intuitive eating counseling may help you to shift your mindset and teach you to listen and trust your body and its needs.

If you want to start intuitive eating and are looking for a therapist in Baltimore, B'Well Counseling Services is here to help. We connect you to your inner self and help you heal your relationship with food and your body. Overcome your diet mentality and contact us today to start your healing journey with us.


B'Well Counseling Services

B'Well Counseling Services in Towson is a mental health therapy practice serving the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'Well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.


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