Life changes can be unexpected such as a death in the family, or they can be planned such as a new job or a child graduating from high school. These changes can bring about big emotions, both positive and negative, that might require a little extra help to process. No matter what emotions you're experiencing, a life changes counselor in Towson MD can help guide you through your new journey.
Potential Life Changes
There are a lot of circumstances that can change over your lifespan and some of those changes can be harder to face than you might expect. Some examples of life changes include a child graduating, divorce, the death of a loved one or family member, getting relieved from a job, starting at a new school, and much more. You might feel excitement over some of the changes, but there can also be harder emotions such as sadness, anxiety, and frustration that come about as a result of your life changes.
How a Life Changes Counselor in Towson MD Can Help
Life changes counselors are there to help you navigate the changes in your life, whether they are positive or negative, so that you can process the events in a productive manner. A life changes counselor will help you to:
1.) Manage Expectations
Changes can happen fast, but adjusting to those changes takes time. It's important to remember that you don't have to acclimate right away. There is no set timeline that requires you to adapt to those changes within a certain period of time. A life changes counselor can help you manage your expectations about the event and can help you as you shape your new normal on a timeline that works for you.
2.) Seek New Opportunities
When something big changes in your life, it can open you up to a whole new set of opportunities that were not available to you before. You may be able to look at these changes as an opportunity to seek new adventures, hobbies, and friendships that can enhance your life for years to come.
3.) Develop Realistic Goals
It is important to set small, attainable goals in order to give yourself a sense of accomplishment and progress. A life changes counselor in Towson MD can help you to identify realistic goals and assist you in working towards those goals to create real, meaningful change.
4.) Focus on You
Self-care can fall away when you are dealing with a big change. However, it is important to focus on self-care, as it can have a large impact on your ability to successfully navigate your new circumstances. A counselor can help you identify your needs and set up a self-care plan that allows you to nurture yourself through the process of change and growth.
Looking for a Life Changes Counselor in Towson MD? Contact B’well Counseling Services
B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including online counseling in Towson, MD and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.