In the last video of our Brainspotting for Pain Video Series, today B'well's Emily Dufrane leads us through a self-care Brainspotting (BSP) practice for pain. We hope this is a resource you can easily turn too when you're needing some release and relief.
Before you begin, take a moment to review the Baltimore Brainspotting Collective's pre- and post-session information , find a quiet area, grab a pen- or something you can use as a pointer-, and if you're wanting to use bilateral sound or music, tune in to David Grand's Biolateral Music album for free here.