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What is Holistic Therapy and How Can It Help Me?

holistic therapy in towson md | B'well Counseling Services

Like traditional therapy, holistic therapy focuses on creating a strong foundation for your mental health. However, holistic therapy is also designed to treat the whole person including mind, body, and spirit. It is centered on the belief that our experiences and traumas affect more than one body system. At B'well Counseling Services, we provide holistic therapy in Towson, MD with a focus on integrative healing.

How Does Holistic Therapy Work?

Holistic therapy is structured similarly to traditional therapy in that your therapist will discuss your background experiences, memories, traumas, triggers, and mental health issues as they present themselves. What's more, your treatment path will also address any issues that are affecting your body physically and spiritually. A holistic therapist will work with you to create a treatment plan that addresses all of these parts collectively to help you function at your best.

How Does Holistic Therapy Help?

Because it is not as mainstream as traditional therapy, it can sometimes be difficult for clients to adjust their mindsets and shift to addressing their physical and spiritual needs as well as their mental needs. Holistic therapy teaches you to adjust your mindset and be kind to yourself so you can grow and learn. The process allows your past to be a part of who you are without letting it hold you back. Many people may even use the practices learned in holistic therapy as a form of self-care.

What Issues Does Holistic Therapy Treat?

Mental health issues such as depression, anxiety, trauma, grief, and more are all treated with holistic therapy. significantly affect our physical health. For many of these conditions, our bodies learn to believe that we are in a constant state of stress, which causes many people to live in a constant state of anxiety and trauma. This persistent state of fight or flight can take its toll both mentally and physically. Through holistic therapy, you can learn to treat your trauma and subsequent mental health issues while simultaneously healing your body and spirit.

Holistic Therapy in Towson, MD at B'well Counseling Services

B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.

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