Mindfulness meditation can help us deal with stress, reduce pain and tension, get a grip on our thoughts & emotions, and help our bodies reconnect and recover.
Mindfulness meditation can also help us feel a wider range of emotions, in a clearer way, and combined with touch, it can be healing. Touch in mindfulness meditation can also elicit different responses in us, as our bodies hold all of our struggles.
This is a 5-minute guided mindfulness meditation moment that incorporates a little bit of visual imagery. As I mention in the follow-along, feel free to tweak any areas to better suit you & your needs today.