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How to Prevent Burnout and Take Time for You

Burnout can result from chronic workplace stress or stress in school. It can lessen feelings of accomplishment, emotionally exhaust us, and make us feel detached. In fact, it can eventually lead to severe problems such as physical or psychiatric health disorders, and even shorter life expectancy with severe conditions over a long span of time. Our team can help with burnout and other problems by providing online counseling in Towson, MD. Consider how to prevent burnout.

Some Signs

The signs of burnout can be emotional, behavioral, or physical. Some emotional signs are feelings of hopelessness and helplessness, self-doubt, and an increase in emotional outbursts. Behavioral signs to watch for are procrastination, isolation, and using alcohol, drugs, or food to cope, among others. A few physical signs are frequent muscle aches, headaches, or back pain, feeling tired often, and changes in sleeping habits.

Consequences Associated with Burnout

The consequences associated with burnout include changes in eating habits, losing sleep, avoiding responsibilities, increased illness, and more. It can also cause you to have trouble concentrating and poor memory. Issues with paying attention at work or school can decrease productivity. Burnout can present itself in many different ways, it is an individualized issue.

Ways to Prevent Burnout

Preventing burnout can mean taking time out for self-care each day and learning to say no. For instance, making time for the things you enjoy, getting enough sleep, and taking time for self-reflection with journaling are examples of self-care. Doing meditation or taking up a hobby can be great ways to relax. You don’t have to make big changes right away, that may be overwhelming. You can evaluate your goals by starting with small goals and going bigger.

Find Online Counseling in Towson, MD Today

If you’re looking for online counseling in Towson, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.

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