Self-esteem is a person's overall evaluation of their own worth. It’s the opinion we have of ourselves, and how much we value ourselves. People who have low self-esteem often wonder how they can raise their self-esteem. Finding counseling services in Towson, MD can help to improve self-esteem with long-term effects. In the meantime, we will discuss a few ways you may be able to boost your self-esteem on your own.
How Self-Esteem Affects Us
Our self-esteem influences our behavior, our thoughts, and our feelings. A healthy self-esteem is important because it helps us to feel good about ourselves and to be able to cope with the challenges in life.
Healthy Self-Esteem
A healthy self-esteem is built on a foundation of positive experiences and relationships. When we feel good about ourselves, we are more likely to take care of ourselves and make positive choices in our lives. We are also more likely to reach out to others and build supportive relationships.
Potential Ways to Boost Self Esteem
Be honest about your talents
Positive relationships
Be kind to yourself
Learn assertiveness
Say no
Challenge yourself
Be yourself
Give compliments
Forgive yourself
Do things for others
Be accepting
Get involved in your community
These are only a few potential ways that you can work on boosting your self-esteem. It is important to find what works for you and to be patient with the process. Remember, building self-esteem is a journey. Celebrate your successes, no matter how small they may seem. Take one day at a time and be gentle with yourself throughout the process.
Counseling Services for Self Esteem
Therapy can offer more in-depth, long-term, and personal ways to help raise your self-esteem. In therapy, you will have the opportunity to explore your thoughts and feelings about yourself in a safe and confidential setting. You will also be able to learn new skills and strategies for dealing with low self-esteem.
Therapy can help you to understand why you feel the way you do and to identify the thoughts and beliefs that contribute to low self-esteem. With the help of a therapist, you can begin to challenge these thoughts and beliefs and replace them with different ones. Therapy can also provide support and guidance as you work on building a healthier self-esteem.
Find Counseling Services in Towson, MD Today
If you’re looking for Counseling Services in Towson, MD, B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD, and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.