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Looking for Individual Therapy That Connects With Your Values?

Updated: Aug 4, 2020

Looking for Individual Therapy in Towson, MD that Connects With Your Values? | B'Well Counseling Services

The Importance of Finding Individual Therapy that Connects with Your Values

When seeking individual therapy in Towson, MD, or in the surrounding areas, it is important to find a counselor that best suits your needs and values. Therapeutic relationships should foster a sense of trust and openness while maintaining discretion and confidentiality. When researching therapists, you should be mindful of your values and let those guide you as you move forward towards choosing the right counselor.

Tips for Finding a Counselor for Individual Therapy in Towson, MD and Beyond

When looking for a licensed counselor to meet your needs, it is important to take a look at the following:

Explore the Therapist's Experience

A therapist's field experience is an important factor in choosing the right licensed counselor for you. Individual therapy that specializes in the kind of challenges you are facing is very important. Experienced therapists have key insights on your path to healing and some therapists may even specialize in the specific issues that you are dealing with. When researching, it is essential to find a counselor who focuses on the issues that are most relevant for you.

Trust Your Gut

Does the connection feel right for you? If your gut feeling is that your therapeutic relationship might not be the right fit, simply share this information with your therapist and begin your search for a new counselor. As with any relationship, it is important to find one that best suits your needs.

Educate Yourself on Different Orientations

Learn a little bit about the therapist's practice on treatment types and durations of therapy and use this as insight into understanding how long the counseling period may be. This will vary greatly from person-to-person and should be discussed with your counselor.

Take a Look at Credentials and Licensing

In order to practice individual therapy in Towson, MD, and throughout the state, a counselor must be licensed. Before you begin therapy, it is important to double-check to make sure the counselor's license is current and that the therapist is a qualified and certified professional.

Potential Healing Modalities During Individual Therapy

There are many different approaches that can be used in counseling by a therapist to solve the unique challenges that all clients face.

Acceptance and Commitment Therapy (ACT)

In ACT, the therapist guides their client through mindfulness skills and strategies to live life in a way that mirrors the client's life values and aspirations. Extra emphasis is placed on embracing life's obstacles rather than avoiding and ignoring life's struggles.


In Brainspotting, the therapist analyzes the client's eye positions and guides them through a process to identify body-based sources of pain. Brainspotting is a form of trauma treatment for helping clients access their past painful memories and can be quite a helpful tool in individual therapy.

Dialectical Behavioral Therapy (DBT)

In order to help their client overcome overwhelming emotions, the therapist will teach their client mindfulness and technical skills based on each client's unique skill set. Oftentimes, Dialectical Behavioral Therapy works well when combined with Acceptance and Commitment Therapy.

Internal Family Systems (IFS)

IFS helps to improve the client's self-awareness by encouraging the client to explore their sub-personalities and deeper connections to oneself.

B'Well Counseling Services in Towson: Individual Therapy

At B'Well Counseling services, we understand the importance of finding a licensed counselor that connects with your personal values. We will work with you to explore your different needs and to create a specialized and personalized path forward. To learn more about our individual counseling services or to contact us for more information, click here.

B'Well Counseling Services

B'Well Counseling Services in Towson is a mental health therapy practice serving the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'Well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

Now accepting new clients for our Telehealth Counseling Services. Click here to schedule a session with one of our available counselors.

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