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How to Overcome Imposter Syndrome

counseling in towson md | B'well Counseling Services

Many types of people deal with imposter syndrome, a mental health condition that causes them to feel like they are imposters in their own lives. Symptoms can include feelings of jealousy, feeling that you're not doing anything right, feeling like you have not earned the things you have- that you have them by luck, and feeling undeserving. If you feel you might be struggling with imposter syndrome, then you might benefit from seeking counseling in Towson MD.

5 Types of People Who Frequently Experience Imposter Syndrome

Valerie Young, an expert on imposter syndrome, has identified five types of people who frequently experience imposter syndrome:

  • Perfectionists: Perfectionists tend to feel the need to deliver work that is perfect in every way, 100% of the time. Anything less than this is seen as a failure.

  • Natural Geniuses: These people tend to believe that real success is the result of natural skill and cleverness, so it should be fast and effortless, requiring no learning curve or training. Having to work at something makes them feel they aren't really skilled.

  • Experts: Experts feel that there is a certain amount of experience, education, and skill necessary to really understand and do well at something and that they can never achieve it.

  • Rugged Individualists: Rugged individualists feel that they need to do everything themselves and never ask for help, because truly competent people need no help.

  • Super People: This type of person judges competence based solely on how many tasks they can juggle at the same time.

Causes of Imposter Syndrome

Imposter syndrome can be caused by many different things, but childhood interpersonal and anxiety struggles are common causes. In particular, situations that cause people excessive fear, based on the idea that they are not good enough to measure up, can lead to imposter syndrome.

Overcoming Imposter Syndrome

There are things you can do to deal with imposter syndrome. Talking them out with someone may help you. Learning how to reframe your thoughts into a healthier form may also be a good strategy. If you feel like you’re experiencing imposter syndrome, you may benefit from seeking counseling in Towson MD.

Looking for Imposter Syndrome Counseling in Towson, MD?

B'well Counseling Services is a mental health therapy practice offering a full range of therapeutic services including holistic therapy in Towson, MD and the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

B'well Counseling Services offers Telehealth Therapy Services. Contact us today to schedule an appointment.

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