Spirituality is not necessarily related to religion. Spirituality encompasses cognition, philosophy, emotions, and behavior. It is the desire to understand the meaning of one's existence and the connection of the self to others. It is also linked to the happiness and internal awareness of a person. If you are interested in diving deeper into your spirituality, consider working with a spirituality therapist at B'Well Counseling Services in Towson.
When Spirituality Therapy May Benefit You
If you notice that you are floating through life on autopilot when you are completing your everyday tasks, caring for others and yourself, and completing never-ending to-do lists, you may benefit from spirituality therapy. It is linked to healthy self-esteem, becoming more mindful and acting with intention throughout the days, cognitive flexibility, forging positive relationships, and optimism.
What is Spirituality Therapy?
Holistic counseling targets the overall well-being of a person which includes the psychological, experiential, and spiritual contexts. The mind and body are connected, so when there is a disturbance in either of these aspects, it will affect the other. Spiritual therapy will not only treat your mind and body, but it will treat your soul as well. This type of therapy will deepen your connection to your higher, or internal, guiding power. It can help address self-sabotaging behaviors as well as anxiety and conflict. It may involve suggestions such as daily practice of movement, breathing exercises, meditation, and communing with nature.
What to Look for When Choosing A Spirituality Therapist in Towson, or the Surrounding Areas
The most important factor to identify when looking for a spirituality therapist is experience. A therapist with the proper knowledge and skills to provide counseling for you is essential. It's also important to look for a therapist whose practices align with yours and someone who is open to all types of spiritualities.
B'Well Counseling Services in Towson: Spirituality Therapy
We understand that the connection to our spirituality contributes to our sense of well-being. By nurturing our spirituality we give our attention to what matters rather than what is demanded.
B'Well Counseling Services
B'Well Counseling Services in Towson is a mental health therapy practice serving the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'Well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.