Addressing Generalized Anxiety in a Way That Works for You

Updated: 4 days ago



What is Generalized Anxiety?

Life can be stressful at times, which can often lead to increased short-term feelings of anxiety.  On occasion, short-term anxiety can develop into a generalized anxiety disorder, which may present itself as persistent and prolonged excessive worry. Generalized anxiety can be difficult to control on your own and can cause dysfunction in everyday life.  For people struggling with anxiety, in both Towson, MD, and beyond, finding the right anxiety therapist can offer great opportunities for healing.

Generalized anxiety is often combined with other mood disorders and can be a long-term challenge. It is important to understand that while challenging, generalized anxiety can be greatly reduced or eliminated with the right treatments.  By focusing on a combination of healing modalities that are tailored to suit the needs of each individual, everyone can be helped.


How to Know If You're Struggling with Generalized Anxiety

It can be hard to identify generalized anxiety until it has become severe.  It is important to take a look at some key indicators of generalized anxiety to assist you in your search for an anxiety therapist.  Each person's unique set of diverse challenges can contribute to their feelings of anxiety.


Looking for an Anxiety Therapist in Towson, MD?

You may need to seek an anxiety counselor if are experiencing any of the following:

  • Difficulty handling uncertainty

  • Feeling threatened by certain circumstances and events

  • Difficulty concentrating

  • Becoming easily irritated

Generalized anxiety may also present itself physically with:

  • Trouble sleeping

  • Nervousness and jumpiness

  • Fatigue

  • Muscle tension and muscle aches

You can learn more about the signs and symptoms of generalized anxiety here.


Find an Anxiety Counselor in Towson, MD with a Personalized Approach to Healing Modalities

As humans, we have different personalities and approaches to handling challenges that life may throw our way.  With the help of the right anxiety therapist in Towson, MD, you can choose the best combination of personalized therapeutic modalities to help you overcome generalized anxiety.

Treatments such as Brainspotting work to identify core sources of trauma and pain and explore the brain-body connection as a path towards healing. Other healing modalities that may assist in the treatment of generalized anxiety disorders are:

  • Acceptance Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Dialectical Behavioral Therapy (DBT)

By working with the right anxiety therapist, you will work together to identify the best combination of healing modalities that work for you. Find out more.


At B'well a personalized combination of modalities has proven most effective in the treatment of generalized anxiety disorders. To learn more about our approach, click here.


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B'Well Counseling Services

B'Well Counseling Services in Towson is a mental health therapy practice serving the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'Well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.