Are you experiencing feelings of anxiety and depression and looking for counseling services in Towson, or the surrounding areas, to help you work through this time? Anxiety and depression can make you feel less like yourself. It might manifest in feeling generally "off" and might begin to affect your relationships or work performance. However, there's a light at the end of the tunnel, and with the help of a therapist you can start to feel whole again.
What Is "Feeling Off"?
Feeling off can simply mean not feeling like yourself, or feeling empty. Other times, you may have racing thoughts and feelings of panic or being very overwhelmed. When you suffer from anxiety and depression, you may have a hard time feeling enthusiastic about things you once loved or may have a hard time connecting with others.
Signs of Anxiety and Depression
Common signs of anxiety and depression can include changes in appetite, such as either eating too much or not feeling like eating at all, changes in your sleep patterns or feeling like you don't want to get out of bed, an inability to concentrate, or feelings of irritability. Some experience that they may have a harder time wanting to socialize with friends, or may want to withdraw from family and loved ones. Anxiety and depression can also manifest as physical symptoms, like gastrointestinal disruption, or aches and pains that don't seem to have a physical cause.
How Can Anxiety and Depression Therapy Support You?
Talking to a professional counselor about your anxiety and depression can help you re-route your thinking and develop healthy behaviors that alleviate the feelings so you can start to feel a little more like yourself again. A therapist can help you regain control over your life starting with smaller, everyday things like cleaning your room, showering each day, or coming up with a mindfulness practice that helps reduce feelings of panic or overwhelm.
Anxiety and depression therapy can also help you examine any underlying trauma that may be contributing to your anxiety and depression so you can learn ways to healthily process emotions and support your well being.
How Can Anxiety and Depression Therapy Support You?
At B’well, we recognize, value, and appreciate every feeling on the spectrum, and believe that true healing stems from widening our emotional range and staying connected with our core selves through every experience, whether it feels good or “bad.” Instead of spinning in an anxious cycle or spiraling down a depressive pit, we encourage our clients to remain open, curious, and psychologically flexible.
If you are in search for counseling services in Towson, or the surrounding areas, to help support you, B'Well Counseling Services can help. Our therapists specialize in anxiety and depression therapy, as well as other focus areas such as stress management, gender affirmative therapy, life transitions therapy, and more. To request an appointment with a therapist, get in touch with B'Well Counseling Services today.
B'Well Counseling Services
B'Well Counseling Services in Towson is a mental health therapy practice serving the Greater Baltimore area. We believe in helping people rekindle their curiosity and reconnect to their core selves so that they can truly be well. We value wellness and connection over happiness because we understand that being able to experience the full range of human emotions and experiences is what helps us heal and grow. At B'Well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.