When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.
Many folks wind up in our office because they want help and support navigating through life transitions that feel stressful and seemingly impossible to work through without the proper tools. Shifts in our daily routine can feel rushed and also endless. Movement away from dysfunctional relationships can be both liberating and painful. Engaging in a new found love can feel exciting and anxiety-provoking. Learning to step into a new social space can leave us feeling a rush of adrenaline and stuck in paralysis. Life transitions are usually not challenging because they bring up a single emotion but rather a multitude of them.
In counseling, we often work with people who want to navigate change in a brave and confident way but feel stuck and uncertain. Transitions spark excitement, but they also invite our insecurities to come creeping out of the woodwork. When our fear of change influences how we perceive ourselves and our circumstances, we are faced with a choice: to get stuck in the “stories we tell ourselves about ourselves” or to act in alignment with our values.
Therapy for Life Transitions
ReAlign with Your values
Through our work, we hope to remind people that though life transitions can feel insurmountable at times, with support and guidance they can be doorways to healing, reconnection, and growth.
In therapy, many people want to think and feel better about their situation but at B’well, we offer our clients the opportunity to feel what is authentic and real. We don’t buy into the belief that people are problems to be fixed. Instead, we heavily invest in the power of being seen, heard, and attuned to. All feelings, thoughts, behaviors, and emotions are useful sources of information that help us stay curious about our inner world.
About B'Well Counseling Services
B'Well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:
Anxiety and Depression
Children and Adolescent Therapy
... and so much more
At B'Well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.