Emotional Freedom Technique (EFT) or "tapping", as it's more informally known, is a therapeutic intervention that many folks have found to relieve emotional stress, reset the nervous system, & even decrease physical tension & pain.⠀
𝙍𝙖𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?? ⠀
Today, B'well therapist Emily Dufrane is sharing a tapping practice resource with the community to help restore our minds & bodies as we prepare to enter a new season. So find a comfortable seat where you (ideally!) won't be disrupted and allow Emily to guide you through this 15-minute EFT experience.