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Health at Every size & Intuitive Eating

Health at Every Size (HAES)  (R) & Intuitive Eating (R) counseling offer an opportunity to reconnect with your inner self so that you can step away from diet culture and begin healing your relationship with food, eating, and your body.

HAES (R) & Intuitive Eating (R) are not weight loss or diet programs. In fact, the first principle of Intuitive Eating (R) invites us to "Reject the Diet Mentality."

Diet Mentality 101

  • Constantly focusing past, present, and future choices through the lens of weight-loss or body transformation.

  • Ruminating on food choices and meals.

  • Consciously or unconsciously equating weight and body type with capability, intelligence, or worthiness.


health at every size

Start Your Journey

How much time and energy have you devoted to dieting  and attempting to change your body? And how have these attempts disrupted your connection to your self?

If you are sick and tired of making weight loss your part-time job and your body the enemy, consider starting your HAES (R) journey at B'well.

B'Well's Promise

Katie is committed to working with adults who want to reclaim their lives from years of dieting and weight loss efforts. She believes this is most effective when Intuitive Eating Counseling (R) is encompassed within a Health at Every Size (R) perspective.


She helps clients reestablish communication with their inner selves and their bodies by first, helping them understand dieting as a protective mechanism and then, by creating a more objective, and eventually, compassionate conversation

with themselves.

Katie also supervises B'well therapists from a Health at Every Size (R)  perspective in their work with clients with similar therapy goals.

About B'Well Counseling Services

B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:

  • Anxiety and Depression

  • Sexual Health

  • Intuitive Eating

  • Life Transitions

  • Mindfulness & Emotional Regulation

  • Brainspotting

  • Substance dependency

  • Grief

  • ... and so much more


At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

Looking an Intuitive Eating Program?

Connect with Us

You've taken the time to explore our site and learn more about what we have to offer. Now, let's connect. Contact us today to take the next step on your way to healing and growth.

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