at b'well counseling
How much time and energy have you devoted to dieting
and attempting to change your body?
And how have these attempts disrupted your connection
to your self?
If you are sick and tired of making weight loss your part-time job and your body the enemy, consider starting your Intuitive Eating
journey at b'well.
Intuitive Eating is an opportunity to reconnect with your inner self so that you can step away from diet culture and begin healing your relationship with food, eating,
and your body.
Intuitive Eating is not a weight loss or diet program. In fact, the first principle
of Intuitive Eating invites us to
"Reject the Diet Mentality."
Diet Mentality 101
Constantly focusing past, present, and future choices through the lens of weight-loss or body transformation.
Ruminating on food choices and meals.
Consciously or unconsciously equating weight and body type with capability, intelligence, or worthiness.
Katie is committed to working with adults who want to reclaim their lives from years of dieting and weight loss efforts. She combines her Intuitive Eating work with a Health At Every Size (HAES) approach.
She helps clients reestablish communication with their inner selves and their bodies by first, helping them understand dieting as a protective mechanism and then, by creating a more objective, and eventually, compassionate conversation