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b'well COUNSELING SERVICES

What we use...

INTERNAL FAMILY SYSTEMS (ifs)

Internal safety, trust, reharmonization, liberation, and being Self-led. IFS recognizes that every person is made up of a system of inner parts or sub personalities that serve different roles, have differing thoughts and emotions, perspectives, behaviors, and goals. If you're feeling frozen in past traumas, feeling burdened with hurt or self-criticism, often experience overwhelm, or are curious about your core Self, reach out today.

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

Mindfulness, perspective, acceptance, values, and meaning. ACT takes on the perspective that suffering is a normal part of life. It combines mindfulness skills with behavioral change strategies to help people live meaningful lives aligned with their personal values, even in the presence of painful thoughts, emotions, or experiences. If you're ready more to show up with more agency in your life, reach out today.

Cognitive behavioral therapy (cbt)

Thoughts, behaviors, core beliefs, and self-talk. CBT is a method of talk therapy that helps people understand their thoughts, feelings, and behaviors as well as the relationship between them all. If you're ready to identify and replace the thoughts and behaviors that get in the way of the living the life you want, reach out today.

PSYCHODYNAMIC

Self-awareness, relationship patterns, internal resolve, and healing. Psychodynamic therapy focuses on exploring the unconscious mind, past experiences, and internal conflicts—especially those rooted in childhood—to understand and resolve current psychological issues. If you're ready to show up exactly as you are, gain insight, and identify unhelpful patterns, reach out today.

DIALECTAL behavioral therapy (dbt)

Both/And, radical acceptance, change, and lowering the struggle meter. DBT is a specialized form of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and reduce self-destructive behaviors, all while getting THROUGH crisis situations. If you're needing support managing crisis, regulating intense emotions, or developing skills to fully engage in your relationships, reach out today.

Attachment-based therapy

Awareness, self-esteem, emotional regulation, and intimacy. Attachment-based therapy focuses on the impact of early relationships on a person's emotional and relational development. These early patterns, without even realizing it, can shape how we view ourselves, connect with others, and handle emotions. If you're wanting to identify and work through relationship wounds, build a better self-concept, and develop a secure attachment, reach out today.

Polyvagal theory (PVT)

Safety, connection, regulation, and rebuilding. Polyvagal Theory is a neuroscience-informed and trauma-conscious approach that offers a "bottom-up" approach to talk therapy, utilizing various somatic practices, to help clients understand their nervous system states, promote emotional regulation, and connect. If you're ready struggling with body disconnection, shut down and fatigue, or anger, reach out today.

GESTALT Therapy

The here-and-now, integration, autonomy, and authenticity. Gestalt therapy is a humanistic, experiential form of psychotherapy that emphasizes present-moment awareness, personal responsibility, and the integration of thoughts, feelings, and actions. If you're wanting to step outside of the box in working with your anxiety and depression, conflicted emotions, and identity concerns, reach out today.

A Safe Space for Your Healing

We are continually working to create a space at B’well Counseling that is affirms peoples’ identities and nurtures all types of healing and growth. Our clinicians offer in-person and telehealth services in Towson and all surrounding areas.

B'well's Promise

In our work, B’well therapists…

  • support adolescents and adults struggling with questions about their gender identity, gender expression, sexual attraction, and romantic attraction

  • help individuals design the way they want to be in relationship while staying connected to their own and their partner’s/s’ needs

  • acknowledge the natural experience of grieving lost beliefs, expectations, identities, and community that can occur as people begin living life as their truest selves

About B'well Counseling Services

B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:

  • Anxiety and Depression

  • Sexual Health

  • Intuitive Eating

  • Life Transitions

  • Mindfulness & Emotional Regulation

  • Brainspotting

  • Substance dependency

  • Grief

  • ... and so much more

At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.

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