Do you feel trapped in a memory? Unable to shake a painful interaction from the past?
Are you avoiding certain places, people, or events to bypass hurt & pain?
Consider Brainspotting therapy...
Brainspotting (BSP) is a therapeutic technique that allows us to access stored emotions & memories more quickly and efficiently than through talk therapy alone.
BSP began as a variation on Eye Movement Desensitization and Reprocessing (EMDR.) Developed by David Grand, BSP was originally used as an intervention for symptoms of trauma and post-traumatic stress disorder. Now, it is recognized as an evidence-based practice for a wide range of psychological symptoms.